Choosing the right running shoe is essential to many runners. This can help them to achieve their running goals, which can range from training for a marathon to weekend jogging. One of the most important factors in choosing running shoes is choosing the right size. it is important to allow space approximately the size of a thumb at the top of the shoe. This can prevent the toes from moving forward while running downward. Additionally, it is beneficial for the upper part of the shoe to fit snugly against the foot, and this can prevent the foot from sliding. Knowing the type of running that will be done is crucial in buying the right type of shoes. Additionally, it is essential to know how many miles will be run, and if the surfaces are uneven trails or smooth ground. A podiatrist can help you to decide which type of running shoe is best for you, and it is suggested that you contact this type of doctor who can help you make the right choice.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact our podiatrists from Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet is a fairly common foot condition. The foot appears to be flatter on the sole than it should be, as a result of a dropped arch. Many people experience discomfort from having flat feet, and other areas of the body may become affected. The majority of babies are born with flat feet, and the arch generally develops in the teenage years. This may occur in some adults, which may be for genetic reasons. Additionally, existing medical conditions may lead to developing flat feet. These can include obesity, diabetes, high blood pressure, and certain types of arthritis. It is beneficial for adults who have flat feet to rest after exercising, and it may help to wear custom made orthotics that can mimic the arch of the foot. There may be specific stretches to perform that may help the achiness of having flat feet. If you have this condition, it is suggested that you confer with a podiatrist who can help you with possible remedies for this ailment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact our podiatrists from Superior Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankles can become swollen for several reasons. Among other things, ankle swelling can occur during pregnancy, from a sprained ankle, or lymphedema. Swelling of a woman’s ankles during pregnancy is normal, however, severe swelling can indicate the onset of preeclampsia. If one sprains their ankle, a ligament is torn or injured and likely causes swelling. Lymphedema occurs when there is a collection of lymph fluid in the tissues due to lymph problems and there is an interference with proper blood flow to the ankle. Repeated swelling of the ankles can lead to instability and even arthritis. If your ankles have been swollen for a long time, or if the swelling worsens, it is suggested that you contact a podiatrist for an examination and recommended treatment options.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with our podiatrists from Superior Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is a relatively common and well-known condition of the foot that affects the toenails. Those with a toenail fungus have developed a fungal infection, and as a result, the texture and color of the nail might be affected. Interestingly, it is extremely difficult to completely and entirely eradicate a case of toenail fungus. Since it is so difficult to deal with a case of toenail fungus, it is more correct to phrase the treatment period as an effort to manage the condition, not eradicate it. In other words, it will be very difficult for an individual to ultimately cure a case of toenail fungus. Therefore, an individual ought to consider doing whatever they can to prevent the development of toenail fungus in the first place. This might include using antifungal foot powder and wearing sandals in public shower rooms. If you suffer from toenail fungus, it is suggested that you contact a podiatrist for help. 

For more information about treatment, contact our podiatrists of Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.