Achieving the perfect running form for marathon running starts with proper foot support and efficient movement. Choosing the best running shoes depends on terrain and the shape of your arches. Pronated feet roll inward, neutral feet maintain balanced alignment, and supinated feet roll outward, each requiring different support. A smooth foot strike, where the foot lands gently and evenly, helps reduce stress and improve endurance. Additionally, good posture and steady rhythm also play a role in preventing injury over long distances. Risk of discomfort can increase with poor footwear or improper mechanics. A podiatrist can assess your gait, recommend the right shoes, and prescribe custom orthotics to address gait issues. If you have developed foot pain from running, it is suggested that you consult a podiatrist who can provide a diagnosis and appropriate treatment.

If you are a runner, wearing the right running shoe is essential. For more information, contact our podiatrists from Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain in the ball of the foot, termed metatarsalgia, refers to discomfort under the front part of the foot where weight is placed when walking. This pain can feel like a dull ache or a burning sensation, and it may worsen with standing or activity. Common causes include overuse, foot injuries, and pressure from wearing tight or high-heeled shoes. Conditions like a thickened nerve, joint strain, or a small fracture may also contribute to symptoms. Some people notice tingling or numbness in the toes, which can point to nerve involvement. Risk factors include aging and high-impact activities. Poor foot alignment can also increase stress in this area. A podiatrist can evaluate the foot and use imaging to identify the source of pain. Treatment includes custom orthotics, padding, footwear guidance, or other methods to reduce pressure and improve function. If you have pain in the ball of the foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with our podiatrists from Superior Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diagnosing a diabetic foot ulcer begins with a careful exam of the foot. A podiatrist checks the size, depth, and signs of infection, and looks for problems with blood flow and nerve function. Simple tests include feeling pulses, testing sensation, and observing how you walk. X-rays or other imaging scans can help show deeper damage or bone infection. Treatment focuses on removing damaged tissue, controlling infection, and reducing pressure on the area. Special footwear or a protective cast may be used to off-load pressure and support healing. A podiatrist also monitors progress and may order antibiotics or further procedures as needed. Regular visits are important to track healing and prevent serious complications. Early care can improve healing time and lower the risk of infection. If you have symptoms of a diabetes-related foot ulcer, it is suggested that you  are under the care of a podiatrist who can provide treatment, and help you to manage this serious condition. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact our podiatrists from Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Roller skating is a fun way to stay active, but foot pain can develop when boots do not fit properly. Boots that are too small may create pressure, while loose boots can lead to instability and friction. These issues may cause blisters and lace bite, which is irritation on the top of the foot from tight laces pressing on tendons. Other causes of pain include malleolar bursitis, which is inflammation of the fluid-filled sac near the ankle bone, and plantar fasciitis, which involves irritation of the tissue along the bottom of the foot. Risk increases with long sessions and repetitive movement. A podiatrist can evaluate and treat foot pain. If you have any type of foot or ankle pain from roller skating, it is suggested that you consult a podiatrist who can offer relief solutions, enabling you to return to this activity as soon as possible.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact our podiatrists of Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.