The foot is a complex structure designed to support your body and keep you moving with ease. It contains 28 bones that work together with strong ligaments, flexible tendons, and stable ankle joints to create balance and motion. These parts allow the foot to perform essential actions such as plantar flexion, which helps you point your toes and push off while walking. When any part of this structure becomes strained or injured, pain and mobility problems can follow. A podiatrist can evaluate how your bones, ligaments, and tendons are functioning, and provide treatment to restore proper movement and comfort. If you have sustained a foot injury or have difficulty walking, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and answer any questions you may have about foot anatomy.

If you have any concerns about your feet, contact our podiatrists from Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus often begins quietly, showing up as a small change in color or texture before spreading deeper into the nail. Over time, the nail can become thick, brittle, and difficult to trim, and shoes may feel uncomfortable because of pressure on the affected area. Warm, moist environments encourage fungal growth, which is why people who wear closed shoes for long hours or visit communal spaces like gyms and pool areas are more at risk. Although over-the-counter products can be tempting, established fungal infections rarely clear without professional care. A podiatrist can confirm the diagnosis, thin the nail if needed, and recommend targeted treatments that reach the source of the problem more effectively. Addressing the issue early can prevent pain, nail deformity, and spread to other toes. If you notice persistent discoloration, thickening, or crumbling of a toenail, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact our podiatrists of Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain occurs when the foot twists or rolls in a way that overstretches or tears the ligaments supporting the ankle joint. This often happens during sports, walking on uneven ground, or wearing shoes that lack adequate support. The outer ligaments of the ankle are most frequently injured, leading to pain, swelling, and bruising. In more severe ankle sprains, surrounding tendons or cartilage can also be affected. A podiatrist can perform a physical exam to assess the extent of ligament damage and determine whether the injury involves torn tissue or a fracture. Diagnostic imaging such as X-rays or an MRI may be ordered to confirm the diagnosis and rule out or uncover other injuries. Treatment depends on the severity of the ligament damage and may involve immobilization, supportive devices, or surgery in serious cases. If you believe you have sprained an ankle, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact our podiatrists from Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An Achilles tendon rupture can greatly affect the performance of basketball players. This injury often leads to decreased strength, slower movement, and reduced jumping ability, which are essential skills for high level play. Even after recovery, players may experience lingering weakness or stiffness that limits their ability to perform at their previous level. A podiatrist can play an important role in supporting long term recovery through detailed evaluations, personalized exercise plans, and guidance on proper footwear to enhance stability and prevent reinjury. With expert care, athletes can rebuild strength, improve mobility, and regain confidence on the court. If you are recovering from an Achilles tendon injury, it is suggested that you schedule a visit with a podiatrist who can guide you on effective recovery tips.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact our podiatrists of Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.