Healthy feet are essential for maintaining mobility, balance, and independence at every age. Daily habits such as washing and drying feet thoroughly, moisturizing to prevent cracking, and trimming toenails straight across can help prevent common problems. Choosing supportive shoes that fit properly is one of the most important steps in avoiding pain, blisters, or deformities. Regular stretching and staying active promote good circulation and flexibility, keeping muscles and joints strong. Ignoring minor foot issues can lead to bigger problems over time, especially for people with diabetes, arthritis, or circulation concerns. Checking feet regularly for changes in color, swelling, or sores can catch issues early. If pain, numbness, or skin changes persist, it is suggested that you see a podiatrist for evaluation and appropriate care.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact our podiatrists from Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain on the inner side of the foot, known as medial foot pain, can affect the area from the inside of the heel through the arch to the big toe. A common cause of medial foot pain is posterior tibial tendonitis. This is an irritation of the tendon that helps support the arch and allows you to push off when walking. Stress fractures, which are small cracks in bones such as the navicular or first metatarsal, may also cause this type of pain that often worsens with activity. Plantar fasciitis, an inflammation of the thick band of tissue that runs along the bottom of the foot, may also cause inner heel pain. A podiatrist can identify the source of discomfort and provide the proper treatment. If you have pain in the middle of the foot, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat this type of foot pain. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with our podiatrists from Superior Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes can greatly impact the way wounds on the feet heal, often causing them to heal more slowly and leaving them at risk of infection. Even small cuts, blisters, or sores on the toes, heels, or ankles may progress into more serious problems when circulation is reduced and blood sugar levels are poorly controlled. Peripheral neuropathy, a common complication of diabetes, can reduce sensation in the feet, meaning injuries may go unnoticed and untreated for too long. This combination of reduced blood flow and nerve damage makes foot ulcers more likely to develop. If left untreated, they can progress to severe infections that sometimes require surgery or may even result in the risk of limb loss. A podiatrist can examine wounds, provide advanced wound care, and recommend strategies to protect vulnerable areas of the feet. If you have foot wounds related to diabetes, it is suggested that you make an appointment with a podiatrist for an exam and ongoing treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact our podiatrists from Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a common fungal infection that affects the skin of the feet, most often between the toes. It thrives in warm, moist environments such as locker rooms, public showers, and sweaty shoes. Symptoms may include itching, redness, peeling, or cracking skin, sometimes with a burning sensation. In more persistent cases, the infection can spread to the toenails or other areas of the body. Preventive steps include keeping feet clean and dry, wearing breathable socks, and avoiding walking barefoot in public places. Over-the-counter antifungal creams or sprays often provide relief, but stubborn infections may require prescription treatment. Because untreated athlete’s foot can return or spread, consistent care is important. If you are dealing with ongoing irritation or suspect athlete’s foot that is not improving, it is suggested that you consult a podiatrist for proper diagnosis and management.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact our podiatrists from Superior Foot & Ankle Center.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.