A stress fracture in the foot is a small, hairline crack in a bone, often caused by repetitive impact or overuse. This type of fracture commonly affects the metatarsals, navicular, or heel bone and can lead to localized pain, swelling, and difficulty bearing weight. Treatment depends on the severity and location of the fracture. Most foot stress fractures respond well to non-weight-bearing rest and protective footwear, such as a walking boot or stiff-soled shoe, to reduce pressure during healing. In some cases, a cast or crutches may be needed to keep weight off the affected foot. If the fracture does not heal with conservative care, surgery may be required. This usually involves using screws or pins to hold the bone in place. Recovery can take several weeks, and imaging may be used to confirm healing before resuming activity. If you experience foot pain after repetitive activities like running or participate in certain sports, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact our podiatrists from Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
