Ankle sprains and ankle strains are among the most frequent causes of ankle pain, yet they involve different tissues. A sprain affects the ligaments, which are the strong bands of tissue that hold the bones of the ankle together. These ligaments can stretch or tear if the ankle twists too far, such as when stepping off a curb or landing awkwardly during sports. A strain involves the muscles or tendons of the ankle, which can be overstretched or torn from overuse, sudden movements, or repetitive force, such as running long distances or frequent jumping. Both injuries can cause swelling, bruising, and difficulty walking, but sprains typically occur from acute trauma, while strains are more often linked to chronic overuse. A podiatrist can diagnose the exact problem and provide the proper treatment to restore function. If you have incurred an ankle injury, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact our podiatrists from Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
