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Athlete’s foot is a fungal infection caused by the tinea fungus, and is usually found between the toes. Its medical name is tinea pedis– ringworm of the feet. It most commonly affects those who are highly active, and thus prone to having sweaty feet confined within tight shoes often and for extended periods of time.
Athlete’s foot is not only embarrassing, but highly contagious. The infection can spread via contaminated surfaces such as floors and laundry. If not careful, the infection can also spread to other parts of the body, such as the hands, nails, and groin.
Learn more about the symptoms of athlete’s foot, and how to prevent an infection of your own.
The visual indication of an athlete’s foot infection is a red rash between the toes that is scaly in appearance, with some occurrences even presenting blisters or ulcers. This rash causes the sensations of itching, stinging, and burning. The itching is usually most intense immediately after removing the socks and shoes.
You may also experience dry, cracked, raw, or peeling skin between the toes and on the soles of the feet. Thick, discolored toenails detached from the nail bed are another indication of an infection.
Some strains of the tinea pedis fungus can cause chronic dryness and chafing on the soles and sides of the feet. This can often be mistaken for other skin conditions such as eczema. The infection can spread to other parts of the body, such as your hands, if you pick at the infected sites.
Athlete’s foot is closely related to ringworm and jock itch, and is actually caused by the same fungal infection. The tinea pedis fungus thrives in warm, damp environments, making sweaty socks the perfect incubator for its growth. It is most commonly found in moist public spaces, such as communal locker rooms, public showers, gyms, and swimming pools. Walking anywhere barefoot is highly discouraged.
Certain environmental factors put you at higher risk of contracting an athlete’s foot infection. For one, males are more likely to develop the infection. If you are highly active, meaning that you wear sweaty socks for extended periods of time, then you are at higher risk. Since the fungus is highly contagious, being exposed to an environment such as a communal gym or shower with an infected individual makes you extremely likely to catch the infection. Moreover, if you share a home with someone who is infected, you may catch the infection through contaminated floors, shared bedding, shared towels, etc. For this reason, those who tend to walk barefoot in public spaces are at a higher risk. This includes those with compromised immune systems, such as those with diabetes.
An experienced podiatrist can often diagnose an athlete’s foot infection through visual confirmation. However, he or she may also take skin samples to view under a microscope or send to a lab for testing for a definitive diagnosis.
Common tests include:
Athlete’s foot is similar to other common fungal infections, and mild cases can be treated with over-the-counter antifungal medications such as creams and ointments. Over-the-counter antifungal medications include: Lamisil AT and Lotrimin AF.More serious cases may require prescription medication to be applied topically to the feet. For the most severe cases, your doctor may prescribe oral antifungal pills to flush out the infection. Common oral antifungal prescriptions include: Sporanox, Diflucan, Gris-Peg or Lamisil.
At home, you may soak your feet in salt water to help remedy the blistering. Tea tree oil is also a common natural remedy used with some limited success. Of course, only a doctor’s visit can be trusted to completely eliminate the infection.
The most effective treatment for any infection is prevention.
The fungal infection can potentially spread to your hand, your nails, and your groin (jock itch).
You may also develop an allergic reaction to the fungus, resulting in blistering on the affected area. Moreover, an additional bacterial infection may develop. A bacterial infection may also be present if your foot becomes painful and swollen, or if it develops pus and drainage. Seek medical attention if you develop a fever to prevent the infection from spreading throughout the body.
If you suspect that you may have an athlete’s foot infection, schedule a consultation with podiatrist Dr. Vikki today. Dr. Vikki is a diplomat of the Board of Podiatric Surgery, and the trusted podiatrist of the Special Olympics. Just look to her well-earned reputation for excellence in patient care. For all of your podiatric questions and concerns, contact the specialists at the Superior Foot & Ankle Care Center.
Cellulitis is a very common form of bacterial infection which can cause redness, swelling, and a warm sensation under the skin. It appears on the lower legs, although it can also appear on other areas of the body and face as well.
If left untreated, Cellulitis can quickly turn from an infection to an abscess, or even a much more serious illness called Necrotizing-Fasciitis, or Flesh Eating Disease.
In 2013, roughly 37 million cases of Cellulitis were reported worldwide, with an estimated 30,000 deaths resulting from complications related to this infection.
Cellulitis usually occurs when streptococcus or staphylococcus bacteria enter the body through an abrasion or cut. Those at particular risk are the elderly and those with pre-existing immune-deficiency conditions such as diabetes.
Owing to the decreased blood flow inherent with diabetes and other immune deficiencies, the bacteria, upon entering the body, are able to reproduce much quicker, making the condition much more aggressive.
However, it’s not just diabetes and immune-deficiencies which can lead to Cellulitis. There are many pre-existing conditions which can lead to cellulitis. Some common conditions are spider bites, eczema, Athlete’s Foot and open wounds from tattoos.
Others are more specific to children and the elderly.
Chicken Pox, for example, can leave a child’s skin open to infection. Similarly, bed sores and other abrasions common to the elderly can also lead to infection. Proper cleaning and sterilization of affected areas is always encouraged.
Densely-populated living spaces such as dormitories, hostels, retirement homes and shelters are common breeding grounds for Cellulitis. As with Athlete’s Foot and other highly contagious conditions, it can easily be transmitted through shared contact with hygienic facilities. Preventative measures like shower shoes and proper toweling-off are always recommended.
As this is an infection, it can spread quite easily through the bloodstream and into the lymphatic systems. It is extremely important that Cellulitis be treated early to avoid much more serious infections. Symptoms of infection include fever, chills, nausea and fatigue. Increased redness and swelling around the infected area are also common.
A diagnosis of Cellulitis can easily be made by a qualified health professional, like Dr. Vikki and the team at Superior Foot & Ankle Care Center. Obtaining a proper and timely diagnosis is crucial. The longer it is left untreated, the more likely it will develop into something much harder to treat.
Antibiotics are the most common approach to Cellulitis. Similar to other streptococci-caused illnesses like Strep Throat, It tends to clear up within the first week of antibiotic usage. However, for those on antibiotics who do not see improvement, additional measures may be required.
In some cases, Cellulitis will lead to an abscess. Abscesses are large, swollen areas with dark centers, which generally require surgery to drain. Any at-home attempts at drainage can lead to further complications.
Pain relief medication is often prescribed along with antibiotics. However, if the pain is extreme, medical help should be sought out as soon as possible as this may be a sign of developing Necrotizing-Fasciitis—a very aggressive infection which can lead to permanent disfigurement or death.
The preventative measures favored by Dr. Vikki and the team at Superior Foot & Ankle Care Center can help to prevent Cellulitis, and to cure any offshoot conditions.
As an active participant in the well-being of Special Olympians since 2003, Dr. Vikki understands the value of a proper diet and exercise in the prevention and treatment of Cellulitis. Excess blood sugars, like the kind that result from an improper diet can lead to increased bacterial spreading, which can exacerbate any stages of the condition.
Along with a sound assessment, the staff at Superior Foot and Ankle Care can provide the educational tools necessary to prevent and treat Cellulitis.
Whether you have questions about an existing condition, or you’d simply like to learn more about how you can prevent this infection and other related health issues, schedule a consultation today with the professional team at Superior Foot and Ankle Care Center and start living healthier.
Unlike most neuromas, Morton’s Neuroma is not a tumor. It is a benign build-up of tissue surrounding a nerve, which can cause pain and discomfort. Many people describe it as the sensation of having a rock in their shoe, while others describe it as a painful burning or numbing sensation upon bearing weight.
The sensations are most often triggered on the ball of the foot between the third and fourth toes. Even the smallest amount of weight pressing down on the foot can cause discomfort.
On a microscopic level, deterioration of the affected nerve can be detected, though there are usually no abnormalities visible to the naked eye. Dr. Vikki and her team at the Superior Foot & Ankle Care Center can not only provide a sound diagnosis, they can provide the level of care required to dramatically increase patient comfort and mobility.
Morton’s Neuroma is often linked to wearing high heels, as well as to various forms of exercise. Women and runners are most likely to suffer from it due to the confining nature of high heels and running shoes. Existing issues such as hammertoes or bunions can also cause or exacerbate the condition.
Symptoms tend to appear slowly, beginning most often with pain upon wearing restrictive footwear. Removing the constrictive footwear should alleviate the symptoms temporarily, especially in conjunction with mild massaging, but overtime the symptoms will worsen, lasting for up to several weeks.
As the condition continues to develop, the damaging effects of the neuroma will become less and less reversible. Early action is the best defense against permanent pain and discomfort. The earlier the diagnosis, the more likely that more invasive treatment such as surgery can be avoided.
Many conditions can present similar symptoms to those of Morton’s Neuroma. Only a professional, highly skilled team like the professionals at Superior Foot & Ankle Care Center can identify the source of the problem and provide the proper treatment.
The most common treatments are corticosteroid injections and orthotics, but various other forms of treatment exist including radio frequency ablation and Sclerosing alcohol injections.
While non-invasive methods of treatment are more common, in some cases, surgery is required. A neurectomy is performed where the affected tissue is removed. In recent years, ultrasounds have become instrumental in diagnosing Morton’s Neuroma, and in assisting with treatments.
There are no effective at-home cures for Morton’s Neuroma. But there are a few things you can do to help alleviate some of the symptoms:
While these methods can help to alleviate the symptoms, however, they cannot attack the actual issue, which is the thickening around the nerve tissue.
With the resources of a renowned podiatry clinic, as well as the preventative measures favored by the staff at the Superior Foot & Ankle Care Center you can find both relief and the tools necessary to prevent future issues. Don’t waste another day in pain.
Schedule an appointment today to talk to the well-renowned team at Superior Foot & Ankle Care center, and get back on your feet.
Anyone who has played sports knows just how strenuous it can be on your feet. Think of all the skilled movements you make as an athlete: the swift twists and turns in basketball, the rigorous sprints taken in a football or baseball game, and the hard landings made after a volleyball spike. Regardless of how fit you are, the physical demands of your sport will still leave you stepping off the court or field with sore, tired feet.
Considering the wear and impact a sport can take on your feet, there is always the likelihood of damage or injury. In order to keep yourself in top condition to compete, proper foot care is essential.
Footwear appropriately designed for the sport is essential to prevent injury. A common bad habit among pickup players is wearing running shoes or skate shoes, even in a high-impact sport like basketball or volleyball.
Skate shoes are a horrible choice for any non-skating sport: they have extremely flat soles, designed to grip a board as tightly as possible. But for any other sport, you will not have the proper arch support or cushioning required for your movements.
While running shoes are perfectly appropriate for a casual game of football or soccer at the park, they are a poor choice for a sport like basketball. They may have the proper cushioning needed for running down the court, but they do not have a sole designed to grip the court surface when playing defense, increasing the likelihood of slipping. Moreover, they have neither the cushioning nor the ankle support to allow for a safe landing in basketball or indoor volleyball. Even popular low-top basketball shoes like the Kobe series will support your ankles better than a pair of running shoes.
Using either of these shoes improperly will put you at risk for conditions like plantar fasciitis or a serious ankle injury. It may not be possible or practical to have the perfect shoe for every activity, but make sure to choose the safest option available. For example, a basketball shoe would also be appropriate for court or concrete volleyball, since both sports involve quick movements, jumping, and hard landings.
If you have had an injury before, you know exactly which parts of your body are weaker and more prone to injury. Consider purchasing a brace or other type of support to protect your vulnerabilities.
Whether you are a serious competitor on a sports team, or a casual player who loves to play pickup games on the weekend, a dedicated podiatrist who prioritizes your foot health is essential.
If your hobbies have been hard on your feet, schedule a consultation today with esteemed podiatrist Dr. Vikki. Dr. Vikki has a reputation as the trusted choice of Special Olympic athletes, and an outstanding record of patient satisfaction.
For this and all your related foot care concerns, contact the specialists at Superior Foot & Ankle Care Center today.
Have you been experiencing a sharp pain in your foot, but you can’t figure out why? Chances are that you have developed a condition called bone spurs.
A bone spur is a small bony growth or a collection of growths which form on joints like the spine, shoulders, hands, hips, knees, and the feet. While we will be focusing on the feet, much of the information below will apply to bone spur treatment in general:
A bone spur occurs when the body attempts to repair itself by building extra bone on areas affected by long periods of pressure, rubbing, or stress.
Bone spurs rarely cause pain on their own. If they grow on the feet, however, calluses may form to cushion the affected area. As the wear and tear on the joints continue, the spurs may compress the surrounding ligaments, tendons, or nerves. This results in injury to the surrounding tissue, in addition to swelling, pain, and tearing.
There are several factors which may contribute to a bone spur. The aging process is partly to blame: cartilage, which covers the ends of bones in a joint, slowly wears away due to a process called osteoarthritis. The damage to the joints will lead to pain and swelling, and will often result in a bone spur. Osteoarthritis is a common cause of bone spurs in joints of the feet and spine.
Tight ligaments will also make you more vulnerable to bone spurs. Many factors can cause this tightness, including strenuous activities which affect the feet like dancing, running, long periods of walking, basketball, and tennis. Other factors include:
Bone spurs rarely require treatment, unless they cause frequent pain or damage to surrounding tissues. Unless these symptoms are present, it is difficult to detect a bone spur without an X-ray (though it is rare to use an X-ray for this condition, since it rarely causes symptoms). Since heel spurs and plantar fasciitis are closely related, many of the same treatment methods for plantar fasciitis will be used for bone spurs as well. Consider these tips to find relief:
Bone spurs are difficult to detect, and the volume of potential variables related to foot pain can make it difficult to determine the cause. If you’re suffering from foot pain, schedule your consultation with expert podiatrist Dr. Vikki today. Dr. Vikki has a reputed record of patient satisfaction, and is the trusted podiatrist of Special Olympic athletes.
For this and all related foot care concerns, the caring professionals at Superior Foot & Ankle Care Center are happy to help with your podiatric needs.
A plantar wart is one of just a few soft tissue conditions, which can be very painful. It is also very common, and can be treated at home with common household items or over-the-counter products.
Plantar warts are caused by a virus which invades the skin through small or even invisible cuts and abrasions. It is most often contracted while walking barefoot on dirty surfaces or littered areas.
Communal bathing facilities and other warm, moist environments are also breeding grounds for the virus.
Plantar warts are found on the bottom of the feet. They tend to be hard and flat, with a rough surface and defined boundaries. They are often gray or brown (colors may vary) with one or more pinpoints of black. Left untreated, the warts may grow to an inch or more and may even spread into clusters (often called mosaic warts).
These warts are very resistant to treatment, and may even return after healing; but some have been known to disappear on their own. Though warts may be painful on weight-bearing areas of the feet (e.g. the ball of the foot or the heel), most warts are harmless.
Read more about warts and how to identify them here.
Peeling Medicine
Nonprescription wart removal methods typically come as a patch or liquid. The directions usually tell patients to wash the affected area and soak it for 20 minutes. Gently remove the dead tissue with a pumice stone or emery board, then apply the solution or patch. Patches are typically changed every 48 hours, while liquid applications are applied twice a day. Results may not appear for several weeks.
You may be able to get this kind of treatment from the doctor . The doctor will trim the wart with a small knife. In rare cases, local anesthetic may be administered. Then, the doctor applies liquid nitrogen with a probe or cotton swab.
For this method, cover the wart with silver duct tape for six days, then soak the wart in water. Remove the dead tissue with a pumice stone or emery board, and leave the wart exposed for 12 hours. Repeat this process until the wart is gone. Keep in mind that this method has seen mixed results at best.
You may want to discuss these methods with your doctor first. Most over-the-counter wart treatments will contain acids or chemicals which destroy skin cells. An expert hand will be able to destroy the abnormal skin cells without harming the surrounding healthy tissues. Patients with diabetes, cardiovascular diseases, or circulatory disorders should avoid self-treatment entirely.
There are a few steps to take in order to prevent plantar warts from forming:
If you have a plantar wart and the treatments listed above haven’t been effective, you should see a doctor about other treatment options. Generally, it is always a good idea to see a doctor whenever there is a growth or eruption on the feet to ensure the correct diagnosis. Sometimes, what appears to be a wart may actually be a sign of cancer – for example, carcinoma or melanoma.
If you are concerned about a wart that won’t go away, schedule an appointment with Dr. Vikki or Dr. Connie today. For more foot care advice, contact the specialists at Superior Foot & Ankle Care Center.
While an ingrown toenail might happen to some people more than others due to hereditary factors, the fact is that an ingrown toenail can happen to anyone. Simply put, an ingrown toenail occurs when a nail grows into the flesh rather than over it, occurring most often in the big toe. The nail will irritate the skin, causing pain and even infection should it break into the skin. (An infected ingrown toenail will be red, swollen, hot, and painful). Ingrown toenails can become very painful conditions, but only because patients are often unaware of what the condition is and how it occurs.
A number of factors might cause an ingrown toenail:
If caught in its early stages, an ingrown toenail may be prevented or even cured by taking the following steps:
Generally, persistent and troublesome symptoms should be brought to a doctor’s attention. The situation becomes urgent if the patient has diabetes or a poor immune system, since the infections must be treated immediately.
Patients with diabetic neuropathy, peripheral arterial disease, or those who have otherwise lost the nerves or feeling in their feet should see a doctor ASAP.
Additionally, patients that take are on chemotherapy or any immunosuppressant medications must see a doctor immediately.
These conditions make it difficult to sense problems like deep infections, requiring monitoring and assessment from a podiatrist.
For more information about feet and nails, or to schedule an appointment, please visit Dr. Vikki.
Smelly feet (eccrine bromhidrosis) is a common condition which many people experience, in particular pregnant women, teens, the elderly, heart disease sufferers, diabetics, and people who are stressed. But did you know that there are many different ways to treat it?
The reason why feet get so smelly is because they have around half a million sweat glands excreting sweat into socks and shoes. With no other place to go, most of the sweat remains on the feet, creating a warm, moist environment where bacteria and fungi thrive.
The solution is simple: by taking better control of your hygiene, you can minimize the incidence of smelly feet significantly.
While many people mistakenly believe that a simple shower is sufficient, the fact is that most people do not clean their feet properly. Proper foot hygiene requires a daily, thorough cleansing with antibacterial soap.
Drying the feet is just as important, since moisture tends to collect in-between the toes.
If thorough cleansing isn’t enough, apply an over-the-counter athlete’s foot spray or powder to your shoes and feet. Even your underarm deodorant will work just as well, provided that it contains aluminum chloride hexahydrate, which is a chemical that prevents excessive sweating.
There are antiperspirants designed specifically for feet, from brands such as Klima and Sweatblock. There is no downside to giving this a try, unless you are walking on a slippery surface.
Certain home remedies have gained the support of podiatrists. Bathing your feet in either salt, tea, or vinegar are effective ways to dry out your feet and prevent bacteria from growing.
Salt and vinegar both absorb moisture from the skin. Tea closes your pores and also acts as a natural antibiotic.
For a saltwater bath, dissolve ½-1 cup of kosher salt in a tub or large bowl. Soak for 20 minutes, and repeat every day for two weeks.
Vinegar baths require one part vinegar and two parts water in a tub or large bowl. Feet should be soaked 30 minutes a day for one week.
Two black tea bags for every pint of water should be added for a tea bath. Let the water boil with the tea bags for 15 minutes, then add 2 quarts of cool water. Pour this solution into a tub or a large bowl. Soak for 30 minutes, and repeat daily for one week.
Choosing breathable footwear is one of the best ways to prevent future incidence of smelly feet.
Breathable socks and shoes allow moisture to evaporate, making it more difficult for bacteria to grow. Generally, the socks and shoes you buy should be made from natural materials.
Unlike synthetic materials like polyester and nylon, socks made from natural materials like cotton and wool will provide more ventilation.
As for shoes, leather and canvas are two of the most breathable materials. Insoles made with activated charcoal will act as further protection against stinky feet.
Never wear your shoes without socks. This will allow sweat and bacteria to accumulate, in addition to the buildup of dead skin cells, dirt, oils, mold, and fungus.
There are a wide variety of anti-odor products available for your shoes. Choosing between the options is largely a matter of your individual preferences and needs. Dr. Scholl’s and Kiwi are two of the more popular brands for this purpose.
Otherwise, common kitchen and bathroom products such as baking powder, corn starch, baby powder, and talcum powder may be enough to suit your needs.
In rare cases, foot odor can be so foul or persistent that a visit to the doctor is warranted. You will only need to do this if the steps above have not been sufficient.
Smelly feet are sometimes a sign of a larger medical problem, especially if you have an immune system deficiency.
If smelly feet have been plaguing you even after practicing proper hygiene, check for cuts or wounds in the skin between the toes, and for signs of infection like redness and swelling.
If you are diabetic, be especially attentive to your foot odor, since infection progresses much faster.
For the best in foot care, schedule an appointment with Dr. Vikki or Dr. Connie today.
For this and all other related questions and concerns, consult the specialists at Superior Foot & Ankle Care Center.
It is very important to have shoes that have just the right amount of arch support, particularly for those who transition into boots during the winter time. Seasonal Footwear all have their own unique support issues. Most boots lack the cushion and support that sneakers have while summer sandals do not provide proper ankle support.
Wearing appropriately-fitted shoes is a key part of keeping your feet healthy and in working order. You need shoes with good arch support and stable shoes, but it can be difficult to find the footwear that provides the best orthopedic fit for your feet. Without proper arch supports you leave yourself open to developing pain in your heels, ankles, knees and even lower back.
Dr. Foley and Dr. Ornelas of Superior Foot & Ankle Center have compiled a list of shoes and shoe retailers that are best suited to prevent a variety of foot-related injuries and issues. This list separates shoes by athletic categories, such as running, cross-training, basketball, hiking and golf. To avoid these problems you should always find shoes that have just the right amount of arch support or else wear orthotic insoles.
Here’s some information about what orthotics are and what different kinds are available.
Orthotics are inserts that correct a number of foot-related problems from flat feet to heal pain. While they do not fix any major biomechanical problems with your feet, they do provide relief for minor aches and pains.
There are a number of different kinds of over-the-counter orthotics that treat minor foot problems and alleviate pain. For example, arch supports can help correct fallen arches or flat feet while gel inserts help relieve foot and heel pain.
If you find that over-the-counter orthotics are not alleviating your pain, and it is best to consult a foot care professional about getting prescription orthotics. Prescription orthotics are high-quality inserts that address your specific foot care needs. These custom orthotics correct any number of serious foot problems from plantar fasciitis to abnormal motion. In addition, custom orthotics can relieve severe pain in your feet, knees, shins and back. They can even be used to help diabetic treat their painful foot ulcers and calluses. Prescription Orthotics are created by taking a mold or scan of your feet, so you know that your individual foot issues are being addressed.
You can find orthotics that are designed to fit and work inside high heel shoes.
Because over the counter orthotics can take a while to break in it is best to wear them around the house for a few days before wearing them to work. Many shoe brands come with extra padding and support. For example Cole Haan dress shoes and boots all come with Nike Air inserts.
Over the counter inserts can last anywhere from 3 months to a year, depending upon how much standing and walking you do at your job. For this reason, people with jobs that require a lot of standing and walking such as nurses and waitresses should have a spare pair of inserts just in case.
Now that you know the importance of having proper foot support in all of your shoes no matter what season it is, be sure to use orthotics to correct and prevent pain. If you are experiencing foot pain, no matter how minor, it is important to speak to a foot care professional as soon as possible to discuss ways to correct this issue. If you have any questions about orthotics; please feel free to contact us today to schedule a consultation.
Although most blisters eventually heal on their own, the recovery time required isn’t a feasible option for those who are active or experiencing pronounced pain. It is important to know the right methods of treatment to remain healthy and to prevent your blister from getting worse.
Blisters occur when temperatures rise, causing the feet to swell and sweat. This results in additional friction formed between the feet and shoes, creating a fluid-filled sac around the affected area.
The treatment method depends on where the blister is located and its level of severity. An unbroken blister or a blood blister will heal on its own. All that is required is a bandage to protect it, and avoidance of the activities which caused or may aggravate it.
For a small blister on a weight-bearing area (such as the heel, or the ball of the foot a doughnut-shaped felt pad should be applied. Leave the area above the blister open as much as possible.
In most cases, popping a blister at home is not advised. If it is too painful, however, follow these steps to drain it safely:
Never drain a blister, no matter how small it may be, if the following is true:
Once the blister has torn or drained, follow these steps:
Call your doctor if the following occur:
Monitor the area closely for signs of an infection. These may include: increased pain, swelling, redness, or warmth surrounding the blister; red streaks extending from the blister; drainage of pus; or fever.
Call your doctor if you notice these symptoms:
Since blisters are caused by the friction between your feet and your shoes, wear shoes that fit well. This means that you should be able to wiggle your toes inside the shoe. Your feet swell later in the day, so try on shoes in the afternoon or the evening.
Moisture-wicking socks help reduce the swelling of the feet and friction associated with blisters. There are other socks and insoles designed to prevent blistering as well.
Applying moleskin to an area of the shoe where your feet rub may also help. Dust the inside of your shoe with talcum powder.
Avoid contact with plants like poison ivy, oak, or sumac.
Avoid contact with people who have infections that can cause blisters, such as:
To learn more about keeping your feet healthy, read the 15 Steps to Fabulous Summer Feet.
For the best in foot care, schedule an appointment with specialist Dr. Vikki or Dr. Connie at the Superior Foot & Ankle Care Center today.
You might be surprised to learn that many diseases have foot pain as one of their symptoms. Problems with the thyroid can cause nerve sensations in the feet; or degeneration in the lower back might irritate the nerves of the spine, impeding sensation in the feet. Learning what signs to look for could improve your life or even save it.
PAD occurs when plaque – a fatty substance which builds up in the arteries in the legs – reduces blood flow to the lower legs and feet. Symptoms include cramping in the calves, or other parts of the leg while it is in motion. It may even cause foot pain, or prevent wounds in the foot from healing properly.
While the most obvious symptoms of PAD involve the legs, it is associated with hidden damage to the heart and brain. This means that PAD sufferers are at a higher risk of heart attack and stroke. Smoking, diabetes, high cholesterol, and high blood pressure will also increase the risk of PAD. Medications may be prescribed, but diet and lifestyle changes are also necessary.
The Arthritis Foundation revealed that 46 million Americans have arthritis or other chronic joint problems. Of the 1.3 million Americans who suffer from rheumatoid arthritis, 90 percent of them will experience symptoms in their foot and ankle.
RA develops when the body’s immune system mistakenly attacks the joints, causing pain and swelling. If RA reaches the feet, pain will begin in the toes, and then spread to the feet and ankles later on. The joint damage caused by RA can even change the shape of the toes and feet, given enough time. RA treatment involves medication, exercise, and sometimes surgery.
Gout is another type of arthritis caused by the accumulation of uric acid in the body. The acid collects in the joints, especially the big toes, and will cause intense, episodic pain. The acid may even cause kidney stones if it builds up there.
Gout treatment involves exercise, lots of water, avoidance of certain medications, and staying at a healthy weight. Doctors may prescribe gout patients with nonsteroidal anti-inflammatory drugs (NSAIDs), steroids, or other medications.
Approximately 24 million Americans have diabetes, but 6 million don’t even know it. Diabetes is a condition in which glucose, or blood sugar, builds up in the blood. While glucose is necessary to fuel the body, an excess amount will damage nerves and blood vessels in the feet, causing decreased sensation and reduced blood flow.
Other symptoms of diabetes include numbness and tingling in the feet, and severe foot infections. While many people experience foot discomfort after a long day of standing, severe foot pain out of proportion with your activity level is a problem that should be reported to your doctor. Diabetes can lead to other major foot problems as well, and possibly surgical removal of the toe, foot, or lower leg.
Diabetes can be treated with medication and regular foot exams. It also requires lifestyle changes like quitting smoking, and wearing supportive shoes to mitigate foot trauma.
For more information on foot pain or to schedule an appointment, contact Superior Foot & Ankle Care Center.
Whether you’re a running novice or an experienced veteran, picking out running shoes can be a daunting task. It can be tempting to just grab the best looking pair from a popular brand, but the right shoes are imperative in preventing running-related injuries. With so many options bragging a variety of different features and claiming to help with an assortment of problems, it’s hard to know which shoes are right for you. Fortunately, there are a number of things you can keep in mind to help you make the right decision.
To start, there are a number of myths surrounding running shoes. It’s important to not buy into them in order to find the best shoe for you.
Many people choose a running shoe based on the popularity of a brand or shoe style, but everyone’s foot, running style, and needs are different. There’s no running shoe that is best for all, or even most, people. That’s why there are so many options available.
The same model of shoe won’t work for you forever. Models change slightly or even dramatically between years, as do your needs. Your running form can change over time due to injuries or strengthening and weakening muscles. Changes in your goals, routine, or running surface can also affect your needs. There’s also evidence that shows that alternating between different models from workout to workout can help to strengthen your ankle and foot.
Your shoe won’t make you faster, but it can make you feel faster as your gait becomes more comfortable and natural. However, wear in the sole can slow you down and make you more prone to trips or falls as the shoes lose their grip. To prevent this, shoes should be replaced every 300 to 400 miles to prevent injury and ensure comfort.
When shopping for running shoes, it’s helpful to determine your specific needs based on both the shape and size of your foot and your running style. Whenever you try on shoes, remember to bring any braces or inserts you need.
When buying shoes, remember that size varies between brands and even between models within the same brand. The size you’ve worn in other shoes provide an estimate of the side you need, not a guarantee. Try on several different sizes to see what you like best. Laces should be snug and the ankle shouldn’t rub. You should have about a thumbnail’s space between your toe and the end of the box. (‘Barefoot’ style shoes are an exception. They should fit close to the toes, ‘like a glove.’) It’s helpful to try on shoes at the end of the day when they’ve swelled and are at their largest.
You should also remember that you don’t have to stick to the shoes in your gender’s section. Men with narrow feet may have luck with a women’s shoe while women with broad feet may have better luck with with a man’s shoe.
Like in any other shoes, having the proper support for your arch height in running shoes is important for ensuring comfort. Many running stores can help you determine your arch height, but you can also get some idea of your arch height at home using the ‘wet’ test.
When you foot hits the ground, it should land ankle first for the best possible form, but many people’s feet land farther forward on the foot. This can be corrected by the drop of the shoe, or the difference between the height of the toe and the height of the ankle of the shoe. A higher drop forces the foot to plant farther back.
Pronation refers to the inward roll of the foot after the foot strikes the ground. Virtually everyone has some pronation, but there are shoes to stabilize over or under-pronation. For those who don’t need correction, minimalist or ‘barefoot’ shoes are options.
All of this information certainly provides guidance when shopping for running shoes, but what’s most important is that you find shoes that you like and makes you comfortable. If you overpronate but aren’t comfortable in any of the shoes for overpronation, not only will you be less likely to run, you may be more likely to hurt yourself, according to a 2015 study.
While finding the right shoes can be difficult, they are imperative to staying healthy while pursuing your running goals without injury. If you have difficulty finding the right pair, or suffer from a foot or ankle injury that makes running difficulty, the experts at Superior Foot and Ankle Care Center in Long Beach, California can provide you with the care and support you need to meet your goals. Contact us today to schedule an appointment and join our many satisfied customers.
Blisters are common, especially for those who do a lot of walking or running. However, many people don’t know how to care for their blisters properly. Here are some tips for healing any blisters you may already have, and how to avoid new ones from forming:
When blisters are small and do not show any signs of infection, it is perfectly okay to pop them. Simply disinfect the area and drain before the blister can become infected. Afterward, treat the wound with antibiotic ointment.
To safely pop your blister, you should:
If your blister shows signs of redness, swelling, soreness, pus, or even pain, do not pop it. All of these symptoms may indicate that you have a serious infection, or that your blister is actually a foot ulcer. Both of these conditions require the attention of a podiatrist to be treated properly. Foot ulcers, particularly for diabetics, can become gangrenous and result in the need for amputation. If you are experiencing any of these symptoms, or if you suspect that you have a foot ulcer, seek medical attention immediately.
Blisters are often sore while they are healing, so be sure to keep your feet comfortable. For example, put extra padding on the affected area, or use a healing ointment that also provides pain relief.
In order to prevent future blisters, make sure that you always wear shoes that fit properly. In addition, avoid going sock-less while wearing shoes like sneakers or boots, particularly if you’re going to be walking for a while. When you do wear socks, be sure that they are thick and provide extra padding in sensitive area like the back of the heel. Cotton socks absorb moisture, causing blisters when the wet socks rub against your feet.
People with foot abnormalities, such as bunions, often develop blisters. If you are constantly suffering from blistering feet, consult your foot care professional.
For more foot care tips and tricks, consult the experts at Superior Foot & Ankle Care Center with all of your podiatric questions and concerns.
Summer can be hard on your feet, making proper foot protection a priority. Here are 15 simple steps to healthy, beautiful feet all year round:
Protect your feet the from harsh UV rays on sunny summer days. Apply sunscreen with SPF 15 or higher to protect your skin from cancer and premature aging. Also, remember to reapply your sunscreen after swimming or sweating, even if the sunscreen claims to be waterproof.
Walking barefoot is always dangerous, but the intense summer heat increases your risk of sustaining foot injuries. It also puts you at risk of developing plantar warts, ringworm, athlete’s foot, and other infections on the soles of your feet.
Wash your feet with warm water after wading in lakes, ponds, and other stagnant bodies of water. Still water breeds bacteria, leaving you vulnerable to infection.
Treating yourself to regular pedicures will ensure that both your nails and feet look their best in your chic summer styles.
Staying properly hydrated during the hot summer months will prevent swollen feet. Proper hydration also improves your circulation, which in turn helps you fight infection.
Your feet are drier in the summer since you’re no longer wearing socks. Apply plenty of moisturizer in the morning after your shower to lock-in the moisture. For the best results, reapply before bed.
Acrylic and synthetic blend socks like CoolMax work the best to wick perspiration, preventing fungal infection. Socks that do not wick perspiration, such as those made from 100% cotton, increase your risk of developing blisters.
Sandals can often cause blisters when they rub against bare feet. If you feel a blister developing, use extra padding such as liquid bandages to protect the affected area. If a blister does develop, be sure to treat it with antibiotic ointment after it pops.
If your shoes or socks get wet, remove them. Wearing wet footwear leaves you vulnerable to developing fungal infections and blisters. Always bring a spare pair of socks and shoes if your feet could potentially get soaked.
Whether you’re going camping, hiking, boating, or running, it’s always best to wear footwear designed for the activity. Wearing improper footwear during strenuous activity can result in serious injury.
Avoid wearing closed-toe shoes and reach for sandals to let your feet breathe. If closed-toe shoes are required, be sure to take them off periodically in order to keep your feet from sweating.
Flip-flops tend to cause sore feet, but that doesn’t mean that you have to avoid them. Be sure to choose flip-flops with extra padding, and avoid walking long distances in them.
Many summer shoes do not provide the proper cushioning to keep your feet protected and pain-free. Due to this, you should replace the cushioning in your shoes whenever possible. There are many over-the-counter insoles that will add extra cushioning on the cheap.
Old, worn-out shoes can cause blisters and other foot injuries. Be sure to assess the condition of your summer shoes, and throw away any questionable pairs.
Fore more foot care tips and inspiration, contact the experts at Superior Foot & Ankle Care Center for all of your podiatric needs.
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