Items filtered by date: July 2021

At Superior Foot & Ankle Care Center we treat podiatric problems in Los Angeles County patients of all ages. In July, we recognize Juvenile Arthritis Awareness Month. Nearly 300,000 children and teenagers suffer from Juvenile Arthritis (JA). Some forms are similar to the types of arthritis that adults suffer from, and some are unique to young people.

Many types of JA are autoimmune or autoinflammatory in nature, meaning that the immune system mistakenly attacks healthy tissue with inflammatory chemicals. These can cause joint pain and inflammation, and skin disorders, and internal organ issues. If your child is experiencing joint pain in their feet or ankles, the first step is to make an appointment at our Long Beach office at (562) 420-9800 office so that our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, can examine your child and determine if the discomfort is strictly podiatric or if arthritis or another disease may be the source. Once a diagnosis is determined, the foot doctor will advise you on treatment or refer you to a specialist in the area of concern. Just as with adults, healthy lifestyle choices can play a key role in managing JA and preventing its progression. Below are three to focus on:

Exercise—Although some types of movement may be painful for children and teens with joint disorders, regular exercise and physical activity is also one of the best weapons in the fight against arthritis. Depending on your child’s age, they may need help finding the activity that best suits their particular type of arthritis. Some good choices include swimming and aquatic classes (the buoyancy of the water naturally reduces pressure on the joints), biking and yoga. Expose your child to several different activities and as they mature, they will gravitate to those that best suit them.

Nutrition—Lower weight means less pressure on joints, especially those in the knees, ankles, and feet. Some foods are also known to decrease inflammation while others spark an inflammatory response. Make healthy eating a family habit and involve your children in choosing nutritious foods and then preparing and eating them together.

Mental Health—Growing up is hard enough without having a chronic disease. Make sure your child has a good support network, spends time with friends, and participates in activities that build confidence. Model positive coping skills for your child and seek professional help if necessary.

Tuesday, 27 July 2021 00:00

How to Care for Diabetic Foot

Millions of people are affected by diabetes each year. Diabetes damages blood vessels in all parts of the body, especially the feet. The legs and feet may develop slow blood flow, which causes neuropathy, or nerve damage. Once a diabetic patient develops neuropathy, it is important that the feet are well taken care of. Otherwise, the lower limbs may have to be amputated. This only happens in drastic cases, but it shows how seriously diabetic foot care should be taken.

It is very important to always wash and dry the feet thoroughly, especially in between the toes, if you’re a diabetic. Secondly, examining your feet and toes for redness or sores must be done, even if you do not feel pain.  You may also want to examine your feet from the bottom. Try to avoid wearing colored socks to prevent infections that may occur from the dye. Well-fitting socks are also highly recommended.

A diabetic’s physician should always monitor their blood levels to test how well blood sugars are being maintained. In addition to giving advice about everyday eating habits and foot care, a physician may prescribe medicine to help with the diabetic patient’s neuropathy. It is also advised to see a podiatrist if experiencing any feet conditions. Toenails may also need to be taken care of by a podiatrist. This prevents patients from cutting too deeply around their cuticles, which can lead to infection.

A person can take care of their feet at home by following the instructions of their physician. Using creams on one’s feet is also an effective way to heal dryness. Proceed with caution when using tools to remove calluses, as severe diabetics may not be able to feel pain on their feet. If any complications arise do not hesitate to contact a podiatrist.

On a daily basis, diabetic feet must be checked. If you are ever concerned about something, contact your health care professional. You never want to wait until a wound becomes too severe to treat. If left untreated, gangrene may develop. Gangrene is a serious infection that can lead to sepsis or amputation. It is also important for diabetics to be on the lookout for ulcers. Ulcers are sores that develop from tissue loss on the skin. They can be quite painful and require intensive treatment. Early treatment and everyday inspection are imperative to staying healthy.

Diabetic foot is a condition that can require a hospital stay for some diabetic patients. It is a condition that may cause the patient to lose feeling in their feet, which can make it difficult to feel a cut or a bruise. It occurs as a result of elevated blood sugar levels. It is beneficial to control the amount of sugar that is ingested, and this is often helpful in keeping glucose levels within a normal range. Additionally, many patients find their feet feel better when they are gently washed and dried, and trimming the toenails correctly may help to avoid cuts on the toes. It is important to incorporate gentle exercise into your daily routine, as this may help to improve circulation and overall health. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to properly manage any foot-related problems that may arise because of this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact our podiatrists from Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Tuesday, 20 July 2021 15:36

FAQ’s about Custom Orthotics

At Superior Foot & Ankle Care Center we often get questions from our Los Angeles County patients about custom orthotics. Below are some of the most frequently asked questions about this very effective, non-invasive type of podiatric treatment.

Q: What conditions can orthotics help treat?

A: Orthotics are footwear inserts that are used to provide support and reduce pain, discomfort, pressure or imbalance, and other symptoms caused by a wide range of foot and ankle deformities, injuries, and diseases as well as biomechanical problems. Some common conditions that can be treated with orthotics include flat feet, heel pain, arthritis, bunions, calluses, corns, big toe pain, and neuropathic ulcerations.

Q: What’s the difference between over-the-counter shoe inserts and custom orthotics?

A: Over-the-counter inserts can provide some arch support and treat minor discomfort and pain. Prescription orthotics, however, are made from a mold of your unique foot and therefore better able to address and correct your specific foot issues. Prescription orthotics are also constructed of more durable materials and can last a long time.

Q: What are some common kinds of prescription orthotics?

A: Orthotics come in many shapes and sizes and are made from a variety of materials depending on individual needs. They may take the form of insoles, arch supports, heel pads, or foot cushions. Generally, there are two classifications of orthotics. Accommodative orthotics offer cushioning and reduce pressure on a vulnerable area of the foot. Functional orthotics are used to treat foot problems caused by foot and ankle motion and alignment.

Q: How are custom orthotics made?

A: The first step is to have our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, conduct a thorough examination of your feet and ankles and evaluate how they are impacting your knees, legs, and lower back. Once the foot doctor has a diagnosis of your podiatric disorder and a complete understanding of the biomechanics of your foot, a mold of your foot will be made from a plaster cast or a specialized computer scan that maps your foot structure and your gait. The podiatrist will then check to make sure the orthotic is fitted properly and monitor your progress.

If you would like to learn more about orthotics and whether or not they can help you, contact our Long Beach office at (562) 420-9800 office for an appointment today.

Being a parent involves caring for your child in every way you can. You make sure they are eating the right food, being nice to others, and staying out of any trouble. However, it is also important that you are watchful of their health, more specifically their foot health. Maintaining good foot health in childhood is important in preventing later conditions in life from happening. As children continue to develop, their feet require different techniques of care. Here are some various ways in which you can help your child’s feet stay healthy.

A baby needs a lot of care and attention overall, but the importance of their feet should never be forgotten. Before a baby turns one, their feet change and develop greatly. It is important that during this time, a mother avoids putting tight socks on their child. She should also encourage movement of their feet so the baby can begin to feel more comfortable using them.

As a baby enters the toddler years of his or her life, they are begin to walk around. When your baby begins to take those first steps, it is crucial that they are wearing protective shoes on their feet. As a mother that is observant of your child’s feet, you may notice changes in them. This is completely normal as the feet are becoming susceptible to the activity of walking. It is normal for a toddler to be a bit unsteady or to “walk funny” at first.

When your child grows out of their toddler years, it is important that you begin to show him or her how to care for their feet on their own. Practice with your child proper hygiene in order to prevent foot fungus or infection. Since children are constantly on the move, it is crucial to be cautious of any accidents or injuries that might occur. If an injury occurs, it is advised that you take your child to be examined by a doctor immediately. Since your child is still growing, particular injuries can shift the way in which a bone or other important part of the foot is developing.

Babies and kids are always changing and growing. Your job as a parent is to make sure they stay healthy and making sure they are properly maintained. This involves proper foot care and making sure the feet stay healthy. Following this guide, your child can live a long and happy life.

It is important for parents to teach their children how to take care of their feet. Children are often fascinated to learn that each of their feet have twenty-six bones, in addition to several muscles, ligaments, and tendons. They understand their feet can feel good when they are washed and dried every day, and when they wear shoes that fit correctly. Babies' feet will get stronger when they can walk barefoot while indoors, due the toes gripping the floor to maintain balance. When the toenails are trimmed, ingrown toenails may be prevented. This is a condition that can cause severe pain and discomfort, and it can make it difficult for children to run and play. If you would like more information about methods on how to teach children the proper way to care for their feet, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact our podiatrists of Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Tuesday, 13 July 2021 15:34

Avoiding Podiatric Problems at the Beach

At Superior Foot & Ankle Care Center we know that our Los Angeles County patients are within driving distance of many beautiful California beaches. This favorite summertime excursion, however, can end in pain and discomfort for your feet or ankles if you fail to take the proper precautions. Below are some beach-day fun busters and how to prevent them.

Burns—while sunburn is an obvious concern that most people are aware of on a beach day, we find that many patients neglect to apply sunscreen diligently to their feet. It’s essential to use a water-resistant, broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of at least 30. Be sure to apply the sunscreen to the tops and bottoms of your feet. Sitting in a sand chair the soles of your feet are exposed to direct sunlight and reflective rays off the sand. Reapply sunscreen to your feet after swimming or every two hours, whichever comes first.

Walking on hot sand or pavement can also cause the soles of your feet to burn. It may seem like a short trip to get to your beach blanket, but the temperatures of the sand can easily heat up enough to cause third-degree burns to the skin in a very short time. Always cover your feet before stepping out.

Jelly Fish Sting—Did you know that these creatures can still sting you even after they have washed up on the shore and died? Pack a small container of vinegar or baking soda in your beach bag and apply it to a jellyfish sting to relieve pain. Most stings will heal on their own within a few days. If yours appears to be getting worse instead of better, contact our Long Beach office at (562) 420-9800 office for an appointment so that our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, can examine your wound and determine if it has become infected.

Ankle Sprain—some people enjoy adding a little sports activity to their beach day with a game of beach volleyball or frisbee. If you fall into this category, remember to bring sneakers to support your feet in sliding sands to avoid ankle sprains and other injuries.

Puncture Wound—sharp objects can easily be concealed in the sand. Wear shoes for beach walks to avoid cuts. If you do get a cut, clean it immediately and put antibacterial ointment and a bandage on the wound.

We hope you have lots of summer fun! If you have any foot or ankle issues, contact us for evaluation and treatment.

Wednesday, 07 July 2021 15:31

Corns and Calluses on Your Feet

At Superior Foot & Ankle Care Center some of the problems our Los Angeles County patients bring to us most frequently are caused by repetitive friction and pressure being applied to the feet. Below are two common podiatric conditions of this type and what’s behind them.

Corns—typically corns appear on the tops and sides of the toes or between toes. They are the result of pressure from footwear or toes on toes and are often a secondary condition that develops as the result of a deformity such as a bunion, hammertoe, or claw toe. The deformity makes it difficult to fit into shoes and the constant pressure to a spot that is out of place or enlarged causes the corn to form.

Calluses—calluses are thickened patches of skin that are hard and tough. Although the problem manifests on the surface of your skin, the source is usually much deeper in the foot. Calluses are the result of long-term pressure to a specific spot, and they most often develop on weight-bearing parts of the foot like the heel, sole, ball of the foot, or big toe. Since the issue with a callus is more than skin deep, there may be inflamed nerves or bone deformity involved as well.

Treatment Options

Both corns and calluses can be treated at home by soaking them in warm, soapy water and then using a pumice stone or foot file to gently smooth and reduce them. Apply a rich moisturizer afterward to keep the skin soft. However, the best course of treatment is to consult our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, to determine the root cause of your corn or callus. It’s unlikely that the problem will be resolved completely until the underlying cause of the friction or pressure is identified and treated.

If corns or calluses are causing you pain and making it difficult to find comfortable shoes, contact our Long Beach office at (562) 420-9800 for an appointment at your earliest convenience.

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