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At Superior Foot & Ankle Care Center we’re sure many of our Los Angeles County patients are following the athletes and events connected to the long-awaited Summer Olympics scheduled to take place in Tokyo later this summer. Along with thrilling competition, there’s sure to be some sports injuries such as the one sustained by Canadian shot put thrower, Brittany Crew. Crew was competing in Arizona at the Tucson Elite Classic in May when she suffered a freak accident that resulted in a Grade 2 sprain to her right ankle. When her left foot hit the toe board it slid, unexpectedly shifting all the force to the right ankle. Crew remembers hearing a pop and then her ankle went numb.
Fortunately, Crew is well on the road to recovery, and it looks like she should be in top form to compete in the Olympics. She has, however, decided to sit out the Olympic Trials in order to give her ankle additional time to heal. This wise move exemplifies one of the most important factors in recovering from an ankle injury: not rushing the rehabilitation. Unfortunately, many patients cut physical therapy short once their ankle stops hurting and this leads to the number one cause of repeated ankle sprains which is not recovering fully from an initial sprain. In addition to overstretched ligaments, the muscles that surround and support the ankle need to get stronger and this takes additional time. Other steps to achieving a full recovery include:
At Superior Foot & Ankle Care Center we know that pain at the back of your heel can be quite debilitating. What starts as an annoying ache can quickly turn into excruciating pain that makes walking difficult. For our Los Angeles County patients that may be experiencing these uncomfortable symptoms, here are three possible causes.
Haglund’s Deformity—this is a bony enlargement that forms at the back of your heel. This condition may be the result of an inherited structural issue like a high arch or a tight Achilles tendon. It can also be caused by wearing shoes with stiff backs that rub on the heel—hence this deformity’s other name: pump bump.
Bursitis—small sacs that are filled with fluid—known as bursas—are found throughout the body near joints and bones. They serve as protection from friction and provide a little extra lubrication. When a bursa becomes irritated due to repetitive motion or pressure it can become painfully inflamed. Haglund’s deformity is one cause of bursitis but it may also be the result of repetitive action from exercise or another medical condition such as gout, diabetes or arthritis.
Achilles Tendonitis—this long tendon that runs down the back of your lower leg connects your calf muscle to the heel bone. It can be aggravated or injured from overuse such as someone whose job involves climbing a ladder. Athletes and “weekend warriors” who suddenly increase the intensity of their workout routine may also suffer from Achilles issues.
The only way to find out for sure what’s causing your back of heel pain is to let our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, examine your foot and conduct the necessary tests to get to the bottom of the problem. You can contact our Long Beach office at (562) 420-9800 office for an appointment. To learn more about foot health and conditions we treat check out our video library.
Each June we recognize Men’s Health Month and at Superior Foot & Ankle Care Center we think it’s a great opportunity to share with our Los Angeles County patients some tips for improving foot health for men.
One of the biggest differences in the way men and women approach health care, in general, is that women tend to be more proactive in taking care of health issues. Studies show that men are more likely to put off seeing a doctor until a problem is really bad. When it comes to your feet (and the rest of your body), detecting disorders in their earliest stages leads to quicker and more successful outcomes.
If you have specific questions about a foot issue, don’t hesitate to contact us.
At Superior Foot & Ankle Care Center we know many of our Los Angeles County patients can’t wait to take a vacation. After a year plus of Covid restrictions, you’ve got places to go and people to see! Our goal is to make sure a painful foot problem doesn’t slow you down. Below are four potential pitfalls you’ll want to avoid on your summer vacation.
We hope you and your family have a great vacation this summer. If you find a foot or ankle is hurting you when you return, or you notice other unusual symptoms in your feet, be sure to contact our Long Beach office at (562) 420-9800 office promptly for an appointment.
At Superior Foot & Ankle Care Center we know that many of our Los Angeles County patients welcome the summer season and the shoe wardrobe that accompanies it. While it’s always fun to wear fashionable footwear that suits the season our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, always have the health and safety of your feet as a top priority. Below are some do’s and don’ts to consider when making summer shoe choices:
Do: contact our Long Beach office at (562) 420-9800 to schedule an appointment with our podiatrists if you have a chronic foot condition and require specific shoe style recommendations.
Do: make sure all your summer shoes fit properly. Discard shoes that hurt your feet whenever you wear them. Get your feet professionally measured when buying new summer shoes.
Do: use flip flops around the town pool, at the beach and other public places where there are lots of bare feet. This will help prevent common fungal infections like athlete’s foot and toenail fungus. Don’t use these shoes as your daily summer footwear choice, however, unless you buy upgraded versions that feature arch support and more structure to prevent injuries.
Don’t: forget to apply sunscreen to your feet when wearing sandals and other open styles that expose the skin on your feet.
Do: consider wedge-style heels over spikes for greater stability and reduced risk of ankle sprains.
Do: alternate the heel heights on the shoes you wear to prevent repetitive strain on your Achilles tendon and calf muscles. Avoid heels that are over two inches.
Don’t: wear flats for heavy walking days. While they may feel comfortable initially, the lack of an arch will ultimately lead to heel pain and discomfort.
Don’t: wear flip-flops for beach volleyball or sandals for hiking. Always choose the right shoe for the activity you are doing.
Do: wear socks with your sneakers to prevent blisters and absorb sweat. Change your socks as soon as you notice they feel damp. Fungal infections thrive in moist, dark places.
Do: keep moleskin with you to apply to any spot on your foot that feels like it might be forming a blister.
At Superior Foot & Ankle Care Center we know that our Los Angeles County patients enjoy the sun nearly year-round, but May is Skin Cancer Awareness Month and a good time to emphasize the importance of protecting your skin from the harmful effects of UV rays.
Research shows that currently one in five people will develop some form of skin cancer by the age of 70. In fact, there are more cases of skin cancer diagnosed each year than all other cancers combined. But skin cancer is also highly treatable and has a very high rate of survival when detected early. Below are steps you can take to lower your risk for this potentially deadly disease.
Be on the Lookout—one big advantage of skin cancer over other carcinomas is that you can see it. Commit to inspecting the skin on your feet and the rest of your body monthly. The Skin Cancer Foundation suggests that you lookout for:
When it comes to your feet, be sure to look at the tops and the soles of your feet and between each toe. Look for spots on your nails or in the skin under the nail as well. If you see anything you’re concerned about, contact our Long Beach office at (562) 420-9800 to schedule an appointment with our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, promptly.
Take Cover—seek shade during the hottest hours of 10 a.m. – 4 p.m. If you spend a large amount of time in the sun or are extra fair, freckled or have other issues that increase your risk for skin cancer consider shirts, hats and other clothing made with UPF (ultraviolet protection factor).
Be Generous with the Sunscreen—many patients often skip their feet when applying sunscreen but it’s just as essential there as any exposed skin. And not just when you are at the beach or pool. If you’re wearing open sandals for a day of shopping or running errands be sure to apply a broad-spectrum sunscreen with an SPF of 15 or higher about 30 minutes before going out. If you’re playing sports or swimming, choose a water-resistant variety and reapply after coming out of the water or every two hours.
Say No to Tanning Beds—these increase your risk for all types of skin cancer including dangerous melanomas by up to 75%. Even one time can increase your risk. Don’t let teens use tanning beds ever.
You can decrease your risk of skin cancer. If you have any questions about this disease and your feet, don’t hesitate to contact us.
Did you know that the average person walks between 2.5 and 5 miles a day? At Superior Foot & Ankle Care Center we know that means our Los Angeles County senior patients have likely put quite a few miles on their feet. In honor of Older Americans Month 2021, we’d like to offer some tips for protecting podiatric health as you age.
Your podiatrist is your partner in making sure your feet continue to be healthy and enable you to keep on living the active life you love. If you have any questions or concerns, don’t hesitate to contact us.
At Superior Foot & Ankle Care Center we want our Los Angeles County patients to understand the importance of strong bones for your feet and ankles. There are 26 bones in each of your feet and these bones have the important job of supporting and carrying the rest of your body. May is National Osteoporosis Month and a good opportunity for us to share some information on ways you can improve bone strength.
Partner with Your Podiatrist— Our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, will help you assess your risk for osteoporosis. The foot doctor will want to know if you have a family history of osteoporosis or have had any fractures in the past. She will also ask questions about your lifestyle to help get a more complete picture of your risk for this disease. Together, you can formulate a plan to help prevent osteoporosis. It may include some or all of the following areas.
Ensure Enough Calcium and Vitamin D in Your Diet—These are the critical nutrient building blocks for strong bones. The best-known source of calcium is dairy products like milk, yogurt, and cheese. But you can also get a fair amount of calcium from leafy greens, canned sardines and salmon and certain other foods. There are also supplements as well as cereals, juices, and breads that are fortified with calcium and vitamin D.
Exercise Regularly—It’s important to have both weight-bearing and muscle-strengthening exercise as part of your fitness routine. Consider adding some exercise designed to increase balance too as this will help prevent falls which can result in fractures. If your exercise regimen has become stale, consider trying a new activity like dancing, tennis, or hiking. Join a gym, take a class or team up with a buddy and commit to a weekly fitness plan.
Make Healthy Lifestyle Choices—Several habits impact bone strength that you may not immediately identify. Smoking, excessive use of alcohol, not eating enough fruits and vegetables and being overweight can all contribute to bone weakness.
If you have concerns about the health of your bones and your feet, contact our Long Beach office at (562) 420-9800 today.
A common problem that we at Superior Foot & Ankle Care Center treat in our Los Angeles County patients is fungal infections. Conditions such as athlete’s foot and toenail fungus are very uncomfortable and can easily spread to other parts of the body as well as other people. Most fungal infections are spread by direct contact. That means there are several precautions you can take to greatly reduce your risk. Below are seven tips to help you avoid fungal infections.
If you are experiencing red, itchy, flaky skin on your feet or nails that are discolored, thickened, and crumbly it’s important that you schedule an appointment at our Long Beach office at (562) 420-9800. Our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, will examine your feet and prescribe the correct treatment if you have a fungal infection.
At Superior Foot & Ankle Care Center we know that our Los Angeles County patients have suffered through the pandemic shutdowns. One of the most affected are our young patients. As restrictions ease, children are overjoyed to be able to get back to sports, but parents need to be vigilant about potential foot problems. After an especially long period of inactivity, young feet are more likely to experience foot pain and are vulnerable to some common podiatric disorders. Here’s how parents can help:
The single biggest factor in podiatric health, even in young children, is shoe choice. With fast-growing feet, chances are your child will need new athletic shoes for the sport they plan to participate in. Shop for shoes that are designed specifically to accommodate their chosen sport. Basketball sneakers, for example, offer extra ankle support while running shoes have more cushioning to absorb the stress of repetitive pounding. Fit is just as important as style. Be sure to:
In many instances, young children are not able to articulate foot pain. However, parents may notice unusual behaviors that can signal hurting feet. These include:
If your child exhibits any of the above symptoms or complains of foot pain, make an appointment at our Long Beach office at (562) 420-9800. Our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, will examine your child’s feet and get to the source of foot pain so that they can be properly treated and back in the game in no time.
Feet are often taken for granted and not given much attention, but in April we celebrate National Foot Health Awareness Month. At Superior Foot & Ankle Care Center, we want to take this opportunity to share with our Los Angeles county patients some simple steps you can take to protect the health of your feet and avoid many common podiatric disorders.
If you have questions about how to best take care of your feet and ankles, contact us today.
Each year nearly 85,000 people take a trip to the emergency room because of an injury sustained from a power mower, and a large number of these are to the feet and ankles. Sadly, a large percentage of these injuries occur in children. At Superior Foot & Ankle Care Center we want to help our Los Angeles County patients avoid contributing to these statistics. Below are some important reminders for using power mowers safely.
Avoid Mechanical Difficulties—many mowers today have several built-in safety features. Know and care for your mower properly:
Child Proof Your Mow—to help protect the youngest members of the family:
Follow Safe Mower Practices—although many mowing safeguards may be common sense, they bear repeating:
Any mower injury needs immediate treatment. If it is serious, contact our Long Beach office at (562) 420-9800 and let our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, assess the condition of your foot or ankle.
You haven’t sprained your ankle—at least not recently—but it hurts and is stiff and swollen at times. This is a complaint we at Superior Foot & Ankle Care Center sometimes hear from our Los Angeles county patients. When an ankle sprain occurs, our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas always stress the importance of prompt and complete rehabilitation. Many chronic ankle issues stem from a previous injury. Below are two types of chronic ankle trouble and what to do about them.
The characteristic symptom of chronic lateral ankle pain is pain along the outside of the ankle. You may also experience discomfort in your leg along with stiffness, swelling, and tenderness in the ankle. Many patients also report that their ankle feels like it is unstable or going to “give way” especially when walking on surfaces that are not level or when wearing heels. Although the most common cause of chronic lateral pain is a past sprain or injury, there are other possible sources, including:
Treatment Options: The treatment for chronic lateral ankle pain will depend on the source. If the podiatrist finds a break in a bone, it may be necessary to immobilize the ankle to allow the bone to heal. Other possible treatments include:
The symptoms of osteochondritis often mimic those of an ankle sprain: pain, stiffness, and swelling in the ankle joint. You may also find it difficult to bear weight on the ankle. This condition can affect people at any age and is almost always due to a previous sprain that may have caused lesions or a stress fracture on the surface of the joint.
Treatment Options: The foot doctor will first want to x-ray the ankle that’s bothering you to check for fractures or other injuries. This can be done right in our Long Beach office. At a minimum, the ankle will likely have to be immobilized to rest the joint and allow it to heal. In severe cases, surgery may be necessary to remove bone fragments or cartilage, stimulate new blood vessels, and promote scar tissue.
If you are experiencing ongoing ankle pain or stiffness, contact our Long Beach office at (562) 420-9800 to schedule an appointment.
At Superior Foot & Ankle Care we’ve seen an increase in foot pain among our Los Angeles County patients in recent months. For many, this is the result of the shutdown due to the pandemic. Many people have had their normal fitness routine interrupted. In addition, a simple at-home habit has had a surprising consequence. Going barefoot or wearing slippers or flip-flops around the house may be normal after work—but what about when you don’t leave the house to go to work? The increased amount of time in this type of footwear leads to several common conditions including:
As you begin to get back to your normal routine there are some steps you can take to help ease the transition and reduce foot discomfort.
If you’re experiencing foot pain that you can’t explain or you start to have uncomfortable symptoms in your feet or ankles as you become more active, contact our Long Beach office at (562) 420-9800 and schedule an appointment with our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas.
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