Treating Your Blister

Although most blisters eventually heal on their own, the recovery time required isn’t a feasible option for those who are active or experiencing pronounced pain. It is important to know the right methods of treatment to remain healthy and to prevent your blister from getting worse.

What Causes a Blister?

Blisters occur when temperatures rise, causing the feet to swell and sweat. This results in additional friction formed between the feet and shoes, creating a fluid-filled sac around the affected area.

Treating An Unbroken Blister

The treatment method depends on where the blister is located and its level of severity. An unbroken blister or a blood blister will heal on its own. All that is required is a bandage to protect it, and avoidance of the activities which caused or may aggravate it.

For a small blister on a weight-bearing area (such as the heel, or the ball of the foot a doughnut-shaped felt pad should be applied. Leave the area above the blister open as much as possible.

In most cases, popping a blister at home is not advised. If it is too painful, however, follow these steps to drain it safely:

• Wash both your hands and the blister with soap and warm water.
• Swab the blister with iodine.
• Take a needle or a straight pin and wipe it with rubbing alcohol.
• Gently puncture the edge of the blister.
• Press the fluid toward the hole to drain it out.

Never drain a blister, no matter how small it may be, if the following is true:

• You have diabetes, cancer, HIV, heart disease, or another condition which increases the risk of infection.
• You have reason to believe that the blister was caused by a contagious disease, such as chickenpox. If you drain this type of blister, the virus may spread to other people.

Treating a Torn (Or Drained) Blister

Once the blister has torn or drained, follow these steps:

• Wash the area with soap and water – not alcohol, iodine, or any other cleanser.
• Leave the flap of skin over the blister, unless there is dirt or pus under it. Smooth the flap over the exposed layer of skin.
• Apply antibiotic ointment such as Bacitracin or Triple antibiotic ointment and then a clean bandage. If an itch or rash develops, discontinue the ointment, since there may be a skin reaction.
• Change the bandage whenever it becomes wet or dirty, and remove it every night so the affected area can dry. If you are going to remain active as the blister heals, you may find Band Aid blister cushions or 2nd Skin blister pads particularly helpful.

When To Call a Doctor

Call your doctor if the following occur:

Monitor the area closely for signs of an infection. These may include: increased pain, swelling, redness, or warmth surrounding the blister; red streaks extending from the blister; drainage of pus; or fever.

Call your doctor if you notice these symptoms:

• A crusty blister which drains honey-colored fluid.
• Signs of illness, such as shaking chills, fever, belly pain, vomiting, diarrhea, muscle or joint aches, headaches, or a vague sense of illness.
• Symptoms do not improve, or increase in severity and/or frequency.

Preventing Blisters

Since blisters are caused by the friction between your feet and your shoes, wear shoes that fit well. This means that you should be able to wiggle your toes inside the shoe. Your feet swell later in the day, so try on shoes in the afternoon or the evening.

Moisture-wicking socks help reduce the swelling of the feet and friction associated with blisters. There are other socks and insoles designed to prevent blistering as well.

Applying moleskin to an area of the shoe where your feet rub may also help. Dust the inside of your shoe with talcum powder.

Avoid contact with plants like poison ivy, oak, or sumac.

Avoid contact with people who have infections that can cause blisters, such as:

• Viral illness like chickenpox, shingles, genital herpes infection, and cold sores
• Bacterial skin infection
• Scabies mite infection

Ask the Expert

To learn more about keeping your feet healthy, read the 15 Steps to Fabulous Summer Feet.

For the best in foot care, schedule an appointment with specialist Dr. Vikki or Dr. Connie at the Superior Foot & Ankle Care Center today.

You might be surprised to learn that many diseases have foot pain as one of their symptoms. Problems with the thyroid can cause nerve sensations in the feet; or degeneration in the lower back might irritate the nerves of the spine, impeding sensation in the feet. Learning what signs to look for could improve your life or even save it.

Peripheral Arterial Disease (PAD)

PAD occurs when plaque – a fatty substance which builds up in the arteries in the legs – reduces blood flow to the lower legs and feet. Symptoms include cramping in the calves, or other parts of the leg while it is in motion. It may even cause foot pain, or prevent wounds in the foot from healing properly.

While the most obvious symptoms of PAD involve the legs, it is associated with hidden damage to the heart and brain. This means that PAD sufferers are at a higher risk of heart attack and stroke. Smoking, diabetes, high cholesterol, and high blood pressure will also increase the risk of PAD. Medications may be prescribed, but diet and lifestyle changes are also necessary.

Rheumatoid Arthritis (RA) and Gout

The Arthritis Foundation revealed that 46 million Americans have arthritis or other chronic joint problems. Of the 1.3 million Americans who suffer from rheumatoid arthritis, 90 percent of them will experience symptoms in their foot and ankle.

RA develops when the body’s immune system mistakenly attacks the joints, causing pain and swelling. If RA reaches the feet, pain will begin in the toes, and then spread to the feet and ankles later on. The joint damage caused by RA can even change the shape of the toes and feet, given enough time. RA treatment involves medication, exercise, and sometimes surgery.

Gout is another type of arthritis caused by the accumulation of uric acid in the body. The acid collects in the joints, especially the big toes, and will cause intense, episodic pain. The acid may even cause kidney stones if it builds up there.

Gout treatment involves exercise, lots of water, avoidance of certain medications, and staying at a healthy weight. Doctors may prescribe gout patients with nonsteroidal anti-inflammatory drugs (NSAIDs), steroids, or other medications.

Diabetes

Approximately 24 million Americans have diabetes, but 6 million don’t even know it. Diabetes is a condition in which glucose, or blood sugar, builds up in the blood. While glucose is necessary to fuel the body, an excess amount will damage nerves and blood vessels in the feet, causing decreased sensation and reduced blood flow.

Other symptoms of diabetes include numbness and tingling in the feet, and severe foot infections. While many people experience foot discomfort after a long day of standing, severe foot pain out of proportion with your activity level is a problem that should be reported to your doctor. Diabetes can lead to other major foot problems as well, and possibly surgical removal of the toe, foot, or lower leg.

Diabetes can be treated with medication and regular foot exams. It also requires lifestyle changes like quitting smoking, and wearing supportive shoes to mitigate foot trauma.

For more information on foot pain or to schedule an appointment, contact Superior Foot & Ankle Care Center.

How to Choose the Best Running Shoe for You

Whether you’re a running novice or an experienced veteran, picking out running shoes can be a daunting task. It can be tempting to just grab the best looking pair from a popular brand, but the right shoes are imperative in preventing running-related injuries. With so many options bragging a variety of different features and claiming to help with an assortment of problems, it’s hard to know which shoes are right for you. Fortunately, there are a number of things you can keep in mind to help you make the right decision.

Shoe Buying Myths

To start, there are a number of myths surrounding running shoes. It’s important to not buy into them in order to find the best shoe for you.

There’s a Best Running Shoe

Many people choose a running shoe based on the popularity of a brand or shoe style, but everyone’s foot, running style, and needs are different. There’s no running shoe that is best for all, or even most, people. That’s why there are so many options available.

I’ve Found a Shoe I Like, so I Don’t Need to Try on Shoes Again

The same model of shoe won’t work for you forever. Models change slightly or even dramatically between years, as do your needs. Your running form can change over time due to injuries or strengthening and weakening muscles. Changes in your goals, routine, or running surface can also affect your needs. There’s also evidence that shows that alternating between different models from workout to workout can help to strengthen your ankle and foot.

The Right Shoe Will Help My Times

Your shoe won’t make you faster, but it can make you feel faster as your gait becomes more comfortable and natural. However, wear in the sole can slow you down and make you more prone to trips or falls as the shoes lose their grip. To prevent this, shoes should be replaced every 300 to 400 miles to prevent injury and ensure comfort.

Your Individual Needs

When shopping for running shoes, it’s helpful to determine your specific needs based on both the shape and size of your foot and your running style. Whenever you try on shoes, remember to bring any braces or inserts you need.

Shoe Size

When buying shoes, remember that size varies between brands and even between models within the same brand. The size you’ve worn in other shoes provide an estimate of the side you need, not a guarantee. Try on several different sizes to see what you like best. Laces should be snug and the ankle shouldn’t rub. You should have about a thumbnail’s space between your toe and the end of the box. (‘Barefoot’ style shoes are an exception. They should fit close to the toes, ‘like a glove.’) It’s helpful to try on shoes at the end of the day when they’ve swelled and are at their largest.

You should also remember that you don’t have to stick to the shoes in your gender’s section. Men with narrow feet may have luck with a women’s shoe while women with broad feet may have better luck with with a man’s shoe.

Arch Height

Like in any other shoes, having the proper support for your arch height in running shoes is important for ensuring comfort. Many running stores can help you determine your arch height, but you can also get some idea of your arch height at home using the ‘wet’ test.

Strike Location

When you foot hits the ground, it should land ankle first for the best possible form, but many people’s feet land farther forward on the foot. This can be corrected by the drop of the shoe, or the difference between the height of the toe and the height of the ankle of the shoe. A higher drop forces the foot to plant farther back.

Pronation

Pronation refers to the inward roll of the foot after the foot strikes the ground. Virtually everyone has some pronation, but there are shoes to stabilize over or under-pronation. For those who don’t need correction, minimalist or ‘barefoot’ shoes are options.

Superior Foot and Ankle Care Center

All of this information certainly provides guidance when shopping for running shoes, but what’s most important is that you find shoes that you like and makes you comfortable. If you overpronate but aren’t comfortable in any of the shoes for overpronation, not only will you be less likely to run, you may be more likely to hurt yourself, according to a 2015 study.

While finding the right shoes can be difficult, they are imperative to staying healthy while pursuing your running goals without injury. If you have difficulty finding the right pair, or suffer from a foot or ankle injury that makes running difficulty, the experts at Superior Foot and Ankle Care Center in Long Beach, California can provide you with the care and support you need to meet your goals. Contact us today to schedule an appointment and join our many satisfied customers.

Blisters are common, especially for those who do a lot of walking or running. However, many people don’t know how to care for their blisters properly. Here are some tips for healing any blisters you may already have, and how to avoid new ones from forming:

When You Can Remove a Blister

When blisters are small and do not show any signs of infection, it is perfectly okay to pop them. Simply disinfect the area and drain before the blister can become infected. Afterward, treat the wound with antibiotic ointment.
To safely pop your blister, you should:

• Thoroughly wash your hands and the blister with water and antibacterial soap. Then cleanse the blister with rubbing alcohol or iodine.
• Gently rub your blister to see if it will pop on its own. If it doesn’t, soak your feet in warm water for 30 minutes. Then try popping it again.
• Cover the wound with antibiotic ointment and a bandage.

When You it Shouldn’t Be Remove

If your blister shows signs of redness, swelling, soreness, pus, or even pain, do not pop it. All of these symptoms may indicate that you have a serious infection, or that your blister is actually a foot ulcer. Both of these conditions require the attention of a podiatrist to be treated properly. Foot ulcers, particularly for diabetics, can become gangrenous and result in the need for amputation. If you are experiencing any of these symptoms, or if you suspect that you have a foot ulcer, seek medical attention immediately.

Blister Treatment

Blisters are often sore while they are healing, so be sure to keep your feet comfortable. For example, put extra padding on the affected area, or use a healing ointment that also provides pain relief.

Blister Prevention

In order to prevent future blisters, make sure that you always wear shoes that fit properly. In addition, avoid going sock-less while wearing shoes like sneakers or boots, particularly if you’re going to be walking for a while. When you do wear socks, be sure that they are thick and provide extra padding in sensitive area like the back of the heel. Cotton socks absorb moisture, causing blisters when the wet socks rub against your feet.

People with foot abnormalities, such as bunions, often develop blisters. If you are constantly suffering from blistering feet, consult your foot care professional.

For more foot care tips and tricks, consult the experts at Superior Foot & Ankle Care Center with all of your podiatric questions and concerns.

Summer can be hard on your feet, making proper foot protection a priority. Here are 15 simple steps to healthy, beautiful feet all year round:

Use Sunscreen

Protect your feet the from harsh UV rays on sunny summer days. Apply sunscreen with SPF 15 or higher to protect your skin from cancer and premature aging. Also, remember to reapply your sunscreen after swimming or sweating, even if the sunscreen claims to be waterproof.

Avoid Walking Barefoot

Walking barefoot is always dangerous, but the intense summer heat increases your risk of sustaining foot injuries. It also puts you at risk of developing plantar warts, ringworm, athlete’s foot, and other infections on the soles of your feet.

Wash Feet

Wash your feet with warm water after wading in lakes, ponds, and other stagnant bodies of water. Still water breeds bacteria, leaving you vulnerable to infection.

Treat Yourself to a Pedicure

Treating yourself to regular pedicures will ensure that both your nails and feet look their best in your chic summer styles.

Stay Hydrated

Staying properly hydrated during the hot summer months will prevent swollen feet. Proper hydration also improves your circulation, which in turn helps you fight infection.

Moisturize

Your feet are drier in the summer since you’re no longer wearing socks. Apply plenty of moisturizer in the morning after your shower to lock-in the moisture. For the best results, reapply before bed.

Wear The Right Socks

Acrylic and synthetic blend socks like CoolMax work the best to wick perspiration, preventing fungal infection. Socks that do not wick perspiration, such as those made from 100% cotton, increase your risk of developing blisters.

Prevent Blisters

Sandals can often cause blisters when they rub against bare feet. If you feel a blister developing, use extra padding such as liquid bandages to protect the affected area. If a blister does develop, be sure to treat it with antibiotic ointment after it pops.

Keep Shoes and Socks Dry

If your shoes or socks get wet, remove them. Wearing wet footwear leaves you vulnerable to developing fungal infections and blisters. Always bring a spare pair of socks and shoes if your feet could potentially get soaked.

The Right Shoes for The  Right Occasion

Whether you’re going camping, hiking, boating, or running, it’s always best to wear footwear designed for the activity. Wearing improper footwear during strenuous activity can result in serious injury.

Air Out Feet

Avoid wearing closed-toe shoes and reach for sandals to let your feet breathe. If closed-toe shoes are required, be sure to take them off periodically in order to keep your feet from sweating.

Evaluate Your Flip-Flops

Flip-flops tend to cause sore feet, but that doesn’t mean that you have to avoid them. Be sure to choose flip-flops with extra padding, and avoid walking long distances in them.

Add Cushioning to Shoes.

Many summer shoes do not provide the proper cushioning to keep your feet protected and pain-free. Due to this, you should replace the cushioning in your shoes whenever possible. There are many over-the-counter insoles that will add extra cushioning on the cheap.

Inspect Old Shoes.

Old, worn-out shoes can cause blisters and other foot injuries. Be sure to assess the condition of your summer shoes, and throw away any questionable pairs.

Fore more foot care tips and inspiration, contact the experts at Superior Foot & Ankle Care Center for all of your podiatric needs.

Expecting mothers often experience swollen legs, feet, and ankles during and immediately after their pregnancies. This is due to the extra weight and stress on the feet, which causes pain after long periods of walking or standing.

For some mothers the extra weight on their feet may even cause their arches to fall, causing extreme pain. When the arches of your feet fall, you may begin to over-pronate, or turn in abnormally when walking. Over-pronation can stretch the plantar fascia, which is the tissue lining the bottom of the feet, causing a painful inflammation known as plantar fasciitis.

Edema, or swollen feet, is another common issue that expecting mothers face.
Both of these foot issues, especially when experienced together, make it extremely difficult to walk or stand for a long time. Therefore, it is vital for expecting mothers with pre-existing foot issues to discuss how their pregnancy will affect their feet with a podiatrist.

Below are a few tips for mothers to treat swollen and aching feet:

Always wear comfortable and supportive footwear

For added comfort and support, try using gel insoles.

Exercise regularly

The more you move, the more blood moves out of your legs into the rest of your body. If you find most exercise painful, try using a stationary bike or an elliptical trainer.

Drink plenty of water; avoid salt and caffeine

Staying properly hydrated helps your body flush its system of extra fluids. Therefore, drinking lots of water will help you relieve your swollen feet and ankles. Avoid consuming salt and caffeine because they cause your body to retain fluids.

Elevate and ice your feet

Elevating and icing your feet helps relieve the pain and tension associated with swollen feet and ankles.

Soak feet in warm water

Soaking your feet can relieve their pain and tension. In addition, the warm water can stimulate blood flow and reduce your swelling.

Get a foot massage

A massage is an excellent way to alleviate pain and reduce swelling. Massages stimulate blood flow and improve circulation, providing the muscles and tissues with the nourishment they need to heal. Improved circulation also reduces swelling.

Apply pain relief ointments

There are many over-the-counter pain relief ointments specially formulated for expecting mothers. These ointments help relieve pain and tension, especially from the bottoms of your feet. While these ointments are designed for pregnant women, it is best to speak to a healthcare professional before you begin using them.

Know your limits

If you find that your feet are becoming extraordinarily swollen after you walk, it is best to take breaks and to elevate your feet whenever possible.

Motherhood is beautiful, and your foot pain shouldn’t ruin the experience. Schedule a consultation with Dr. Vikki today for personalized foot care and relief.

Toenails that curve and dig into the skin of your toe are called ingrown toenails. Sometimes even the size of the nail are covered in skin and become embedded in the toe. This is why you should always be sure to cut your toenails straight across to discourage the sides from growing into your skin. Any toe can develop an ingrown toenail however, it is often the big toe.

While ingrown toenails are not often serious medical problems they can be severely painful. And, if left untreated and uncared for properly ingrown toenails can become infected. This is why it is important to receive proper treatment for your ingrown toenails right away.

What causes ingrown toenails?

• Shoes that are too small because they squeeze the toes.
• Toenails being cut too short.
• A toenail that has become damaged or chips can become an ingrown toenail.
• Having toes are too small to accommodate proper nail growth.

People with congenital conditions that cause them to have toenails that are frequently larger or smaller than normal should take care to always trim their nails properly and maintain proper foot hygiene because they are at high risk of developing ingrown toenails.
You may also develop ingrown toenails after sustaining a foot injury, such as a broken foot.

Other ways to keep your feet/toes healthy.

• Keep your feet clean and dry
• Keep your feet safe in public areas where they are susceptible to contracting diseases like athlete’s foot.
• Wear breathable footwear
• Don’t share footwear
• Always wear shoes that fit you properly
• If your toenails are discolored be sure to not apply any nail polish to them. Discoloration is often a sign of infection, and the Polish may make the infection worse.

Treatments

• Soak your feet
• Take over the counter pain medication
• Using a small nail file pulls the skin gently away from the nail
• Rub your toe with antibiotic ointment.
• Bandage your toes

When you develop ingrown toenails it is important to put any and all of these treatments into practice right away before you develop an infection.

If you suspect you have an infection or your ingrown toenails consistently come back, it is best to see a podiatrist as soon as possible. In addition to treating your ingrown toenail and possible infection, the podiatrist can give you a clear idea of what causes ingrown toenails which can help you avoid developing them in the future. If it persists, you may need a small surgical procedure to remove the ingrown sides of your toenail. People with diabetes should always be their podiatrist if they think they have an ingrown toenail as if they can lead to serious health complications.

Now that you know more about the causes and treatment for ingrown toenails be sure to get yours looked at by a foot care professional, especially if you suspect that you have an infection. If you have any further questions about ingrown toenails, don’t hesitate to contact us. To schedule an appointment, visit doctorvikki.com.

In some cases, foot issues can be corrected through a number of treatment methods. However, if pain and discomfort when you run, stand or walk is consistent, then foot surgery is necessary. Foot surgery can correct your feet’s physical deformities and, therefore, alleviate any of the discomfort and pain that you are feeling. Here’s a list of common foot issues and deformities that require surgical removal to relieve pain.

Bunions

Bunions are a common foot deformity that is characterized by an enlargement of the bones and tissue around the big toe. Like most foot deformities bunions are hereditary. This enlarged area is prone to becoming swollen, inflamed and makes walking incredibly painful and difficult. When conservative care failed to alleviate these issues, it may be best to have them surgically corrected. Your foot care professional will be able to instruct you as to which surgical procedure will be best for you after running some tests and taking x-rays.

Hammertoes

Hammertoes are characterized by a curvature of the big toe, which often affects the tendons and nerves around it as well. Because of the buckling of the toes, footwear can cause an immense amount of pain and discomfort. I is not uncommon for those who suffer from hammertoes to also have a large number of corns and calluses on the affected area due to their deformity rubbing against their footwear. A surgical procedure can realign your toe bones and alleviate the pain and discomfort associated with hammertoes.

Bone Spurs

Bone spurs are overgrowths of bones that results in trauma and pressure to the tendons and ligaments. Pain and discomfort can also be associated with bone spurs depending upon where they are located. For example, if the bone spurs are located under your toenail this may cause a toenail deformity and making it difficult to walk and painful to wear shoes. What surgical procedure is needed to correct bone spurs depend on their size and location, so be sure to consult your Foot Care Professionals to decide which procedure is best for you.

Bunionette or Tailor’s Bunion

A Bunionette is protuberance of bone on the outside of the foot behind firth or smallest toe. Many factors can cause this issues such as heredity, the way you walk and trauma to name a few. They can become inflamed and swollen, particularly if they rub against your footwear. Much like bunions, if conservative care does not alleviate the pain and discomfort associated with this deformity, it may be best to have them surgically corrected.

Neuroma

Irritation of the nerves may cause them to become swollen and inflamed and result in an enlargement of a nerve segments, this is called Neuroma. This nerve segment is often found between the third and fourth toe and can be quite painful particularly when walking. People came develop Neuroma for a number of reasons to include wearing high heel shoes and having an abnormal bone structure. This deformity can cause pain and burning for particularly after walking for a long time. If this deformity has greatly impeded your quality of life, it’s best to speakers foot care professional about a surgical solution.

Now that you know a few examples of when foot surgery is absolutely necessary hopefully it helps you decide if surgery is the right choice for you. Remember foot pain is not normal and having healthy, pain-free feet are essential for living a well-rounded life. Our expert team would be happy to discuss any questions you may have about the procedure. To schedule a consultation visit doctorvikki.com.

The Special Olympics Healthy Athletes program began as an effort to enhance the sports experience at the event, and improve well-being for every athlete. The Fit Feet initiative became a part of this endeavor in 2003. We here at the Superior Foot and Ankle Care Center are proud to take part in the screenings for the Special Olympics to ensure that the athletes have the proper socks, shoes, and the special equipment they need to compete to the best of their abilities and stay healthy.

Here is a glimpse at some of the advice that we give to the Special Olympians. Even if you’re not an athlete, proper foot care is important for your overall health and comfort. Make sure that you understand the steps you need to take for optimal foot health.

General Care

Inspect your feet regularly, checking for calluses, blisters, bunions, discolored nails, and any other potential problems.

Always wear shoes or sandals to protect your feet. Don’t settle for any shoes: make sure that they are appropriate for the activity at hand. For example, wear running shoes and moisture-wicking socks for running, basketball shoes for basketball, and sandals for the beach. Make sure that your shoes are clean inside and fit well. Buy new shoes when the cushioning has run out, and check that you can wiggle your toes in the new pair. Runners should replace their shoes every 250-500 miles, at which point the shoes begin to lose shock absorption.

Skin Care

Take care to wash your feet with soap and water, and dry them thoroughly thereafter. If your feet retain too much moisture from sweat or from the shower, painful blisters may develop. Always wear clean socks to prevent foot odor.

Foot powder is an excellent way to protect your feet from damage and discomfort. Foot powder absorbs excess moisture, provides itch relief, soothes irritated skin, and fights odor-causing bacteria. To prevent skin cracking and calluses, moisturize with lotion regularly.
If you develop a blister, never pop it. Wash the affected area, apply antiseptic, then use a bandage to prevent infection.

If you experience soreness, soak your feet in Epsom salts. These salts are also an effective way to soothe muscle aches, sun burns, and even relieve stress.

Nail Care

Nails should be trimmed weekly to keep them healthy and strong. Long nails may break and attract harmful bacteria. Always cut nails straight across using either scissors or clippers. Be careful not to cut too short, or you may develop an ingrown nail. Nails are designed to protect from trauma: cut your nails too short, and you will experience a lot of discomfort, and possibly even injury. Do not pick at your toenails with your fingers, as this may damage them.
Check your feet for discolored or thick nails. If you suspect a problem, schedule an appointment right away.

Remember that your feet need proper hygiene and care, just like any other part of your body. Whether or not you’re an Olympian in training, your feet deserve the same level of treatment. Contact us today with any questions or concerns, and schedule an appointment for your best foot health.

Feet are often taken for granted, despite their critical role in the human body: they support our weight and keep us on the move, so that we can go about our busy daily lives. However, the anatomy of the foot is intricately complex, and the result of any structural complications can be very painful. This is the case with fallen arches.

What Are Fallen Arches?

The arches of the foot play an integral part in weight-bearing, absorbing pressure, and aiding in movement and stability. If the tendons and muscles in the foot weaken, the arches can collapse.

The weakening of the tendons that causes fallen arches can occur due to factors such as aging, genetics, posterior tibial tendon dysfunction, or injuries to the feet. Other contributing factors include obesity, diabetes, arthritis, and involvement in high-impact sports.

Fallen arches are an adult flatfoot condition, where the soles of the feet almost touch the ground completely while standing. Another visible indication of fallen arches is that the feet become turned outward. This condition is often painful and uncomfortable. If your arches have fallen, you may also experience symptoms such as:

• Ankle pain
• Heel pain
• Pain in your hips or knees
• Swelling around the ankle
• Pain or fatigue when walking or standing up

Treatment Options

Thankfully, there are many different methods to treating fallen arches and relieving the pain that they cause. In some cases, conservative treatment options are the right fit; in more severe situations, surgery may be needed. It really comes down to consulting with a podiatrist to best ensure that your individual needs are met, and that your flatfoot condition is diagnosed and treated properly.

For less severe cases, the RICE method (rest, ice, compression, and elevation) may be used to ease the discomfort and reduce the inflammation. Even the simplest changes such as wearing orthotics or more supportive shoes have been known to provide pain relief.

Stretching exercises which strengthen the muscles are another approach to fallen arches treatment. Your foot doctor or physical therapist may recommend exercises that include actions such as lifting small objects with your toes in order to contract the arch.

Boots, braces, and casts are other common approaches to treatment. Inflammatory medications are also prescribed to provide pain relief.

Finding a Podiatrist Who Cares

Unfortunately, fallen arches are not taken as seriously as they should be. At Superior Foot & Ankle Care Center, our expert podiatrists view surgery as a last resort and support instilling patient education, preventive methods, and proper foot health as the primary course of action. The care we offer is rooted in extensive podiatric knowledge, as well as our dedicated and sincere concern for our patients.

Fallen arches may have gotten your arches down, but we will help you take a step in the right direction to achieving happier, healthier feet. Contact us today for an appointment at our Long Beach office.