Displaying items by tag: back to school

At Superior Foot & Ankle Care Center, we know that families all over Long Beach, Douglas Park area in California are preparing for that annual back-to-school shoe shopping trip. Of course, we think that the most important item on your list is new shoes. The choices you make for your children’s footwear can increase overall foot health and decrease the risk of injuries and podiatric disorders. Take our true/false quiz below to see how you score on shoe-shopping knowledge.

If I know my child’s shoe size, it’s best to reduce the hassle and order them online.

False—shoe size can vary among different brands and styles. You shouldn’t buy any shoes for your child without having them try them on. You also shouldn’t assume you know your child’s foot size. Children’s feet can increase a half size in as little as four months. It’s best to take your child to a shoe store, have their feet professionally measured, and then have them try on the shoes you are considering buying.

It’s best to shop first thing in the morning while my child is fresh and not cranky.

False—although your child may be in a better mood early in the day, that’s also when feet are at their smallest. Shoes bought then may feel tight later in the day and result in blisters or foot pain. Shop late in the afternoon or after dinner to ensure that shoes will feel comfortable all day long.

There should be some room in a shoe between the big toe and the front of the shoe.

True—about a thumb’s width (half an inch) of space will ensure that your child can move their toes and forefoot comfortably in the shoes. Tight toe boxes can lead to ingrown toenails and foot pain. You should also choose shoes that have firm heel counters, arch support, and a cushioned foot bed.

The podiatrist can offer recommendations regarding shoe styles for my child.

True—our podiatrists, Dr. Victoria M. Foley or Dr. Constance Ornelas will be happy to examine your child’s feet and make suggestions about proper footwear. It’s particularly important that you make an appointment at our Long Beach office if your child has sustained a foot or ankle injury recently or has a chronic foot condition such as flat feet or weak ankles. Contact us by calling: (562) 420-9800.