Displaying items by tag: Foot Care

Thursday, 11 February 2016 09:09

How to Select the Right Shoes for Your Children

Soon after a child takes his or her very first steps, they seem to be everywhere, at once, scurrying about with a new-found sense of freedom and a desire to explore. At this time, parents have many questions about choosing the right footwear for their little one. Sure, there are a lot of cute options out there, and they are super adorable. But parents should look beyond mere aesthetics and focus more on other aspects that will help their child put their best foot forward. Injuries and foot problems requiring pediatric foot care, all can occur as a result of improper shoes. In order to help parents on their quest for what’s best, here are 8 essential tips about kid’s footwear selection:

  1. The Material- Stay away from shoes that are made of man-made materials, like plastic. Instead look for shoes that are more breathable, with an upper portion that is constructed of something like leather or canvas. Since kid’s feet perspire a lot, materials such as these will help air out the shoe and keep feet dry. They also tend to last longer, provide more comfort, and prevent blisters from forming.
  2. The Soles- Be on the lookout for shoes that have some sort of traction on the bottom of the sole, as slick soles can cause a child to slip and possibly injure themselves. The thickness and consistency of the sole is important, as well. Soles should be flexible for comfort and mobility, and somewhat thick for protection. Heels are not recommended for children, as they can make walking difficult. This can also be the case for toddlers when wearing a shoes with a slight heel.
  3. The Fit- This is a big one because ill-fitting footwear can cause a slew of problems including, bunions, ingrown toenails, and calluses. Children should wear shoes that fit their feet right, being neither too tight nor too loose. There should be a little room (roughly half an inch) at the toe end of the shoe so that a child’s toes are not scrunched up or jammed. Additionally, since kids feet grow fast-every few months or so, make sure to replace their shoes when needed.

Superior Care For Precious Feet

Choosing the right shoes and keeping foot care a priority, is important for everyone, both, young and old. At Superior Foot & Ankle Care Center, we understand that parents desire the best possible care for their children, and we aim to provide it with our extensive podiatric knowledge and our friendly and open approach to treatment. If your child is in need of expert foot care, contact our Long Beach office today for an appointment. We look forward to meeting you both, and helping make sure your child’s feet stay on a happy and healthy track.

Published in Health Tips
Tuesday, 09 February 2016 09:05

Foot Health Tips for Athletes

Athletes are busy people. Whether they’re students balancing homework and extracurricular activities, or 9-5 workers trying to stay in shape in the evenings, athletes only have limited time for everything else. Focus on diet, exercise, and responsibilities, foot health is one of the last things on an athlete’s list of concerns. If you or someone in your family leads an active lifestyle, make sure they’re taking the time to take heed of the following foot care tips.


If you’re devoted to a particular sport, you probably have a great pair of sport-specific shoes already. If for some reason you don’t, or you’re planning to start playing a new sport regularly, make sure that you get a specialized pair, soon. Basketball shoes, for example, have a very particular type of cushioning designed for rapid changes in direction and hard landings. If your shoes don’t fit well or aren’t designed for the activity, you could be risking injury.
When looking for shoes, shop in the afternoon or later, when your feet swell to their largest size. And one more thing: shoes tend to lose shock absorption between 250-500 miles. Runners who go for 25 miles every week will need new shoes, every 2.5-5 months.


Any old pair of socks might seem to do the trick, but believe it or not, those fancy Nike or Underarmor logo socks really do have a purpose. If your socks aren’t made with moisture-wicking fabric, the fabric will retain moisture for too long and may cause blisters.
College students, stay on top of your laundry: if you don’t change your socks often, you could develop foot odor.

Blisters, and Calluses

Speaking of blisters, don’t ever pop them. If they happen to pop, wash the area, apply antiseptic, then apply a bandage.
As for calluses, talk to your doctor before making a decision. Don’t try to remove them on your own, even if you have an over-the-counter product.


Make sure toenails are trimmed to avoid in-grown nails. Cut the nails straight across, but leave them slightly longer at the end of each toe. Watch out if they turn black or blue; it could be a sign of blood underneath the nail, or possibly a condition like melanoma or an infection.

That should cover most (if not all) potential foot problems. If you take nothing else from this article, remember to practice proper hygiene, and use proper sports shoes and socks.

Feel free to contact us you have any further questions and concerns about your foot health. For a consultation, call Superior Foot & Ankle Care Center, at 562-420-9800, to set up an appointment today.

Published in Health Tips
Friday, 05 February 2016 09:02

How to Prevent Running Injuries

Overtraining and overusing the feet are the main causes of common running injuries. A number of these common injuries are caused by overrunning. Runner’s knee is a condition that is characterized by the back of the kneecap beginning to wear away and cause pain in the knee. This frequently occurs due to either a decrease in strength in the quadriceps muscles or ill-fitting shoes that are lacking in proper support for the inside of the forefoot. Strengthening exercises focusing on the quad muscle and sports orthotics are the usual treatments for those suffering from runner’s knee. Prevention of the condition lies in a focus on hip strengthening and quad-strengthening to keep the kneecap aligned. To help learn the best exercise to heal runner’s knee, one can also undergo physical therapy.

One common injury, called iliotibial band syndrome, is often caused by overtraining. This condition occurs when the iliotibial band gets irritated, creating pain and discomfort in the outside knee area. Plantar fasciitis, another common running injury, also occurs as a result of inflammation and irritation. Plantar fasciitis is an inflammation and irritation of the bone in the foot. A large amount of pain is often experienced due to plantar fasciitis. The condition can be caused by a high arch, improper footwear, tight muscles, or flat feet. It can best be avoided by stretching and wearing appropriate footwear that supports the foot.

Another common injury for runners is stress fractures. These injuries occur due to running style, overtraining, or a lack of calcium. Stress fractures most often occur in several locations in runners, including the inner bone of the leg, the thighbone, the bone at the base of the spine and the bones of the toes. Stress fractures are best prevented by wearing proper footwear and by running on flat and hard surfaces; this will absorb some of the shock created during running.

Aside from overtraining, other causes of common running injuries include ill-fitting footwear, a lack of flexibility and strength, and irregular biomechanics. The best way to avoid running injuries is to prevent them from even occurring. Both iliotibial band syndrome and stress fractures are preventable. The first step that should be taken to prevent running injuries is to only wear footwear that fits properly and that is appropriate for whatever activity you are doing. Running shoes are the only protective gear available to runners that can safeguard them from sustaining injuries. Choosing the right pair of shoes is therefore extremely important. While running shoes are an important factor, it is also important to consider other facets of your running routine such as training schedules, flexibility, and strengthening. These elements should be considered and altered according to your running needs to best maximize your run and minimize the possibility of injury. Careful stretching before and after a run should also be considered to help prevent running injuries. Stretching muscles enables greater flexibility and a lesser chance of sustaining injury.

Published in Featured
Tuesday, 26 January 2016 08:54

Great Foot Care Tips for Diabetics

Diabetics, generally, have a lot of tasks on their daily agenda. In order to stay healthy and control their disease they go through routines that include monitoring blood sugar levels, eating a balanced diet, exercising, and sticking to a medication plan. Besides all of that, there is another critical thing they must do: pay attention to their feet.

The undeniable importance of diabetic foot care stems from the effects the disease can have on the body. Nerve damage caused by increased blood sugar levels can result in a loss of feeling in the feet. When dealing with another affect of poor circulation, a dangerous combination is formed. Cuts and blisters that would normally be noticed, can then go unfelt. If left untreated, an infection can set in due to the lack of blood flow and ability to properly heal.
Refraining taking the necessary steps to actively care for your feet, what may start as a minor issue can develop into a seriously situation, one that may lead to hospitalization and a possible an amputation.

Five Essential Foot Care Tips

Check Feet on a Daily Basis: This may seem simple, but it requires a certain level of dedication and diligence. Diabetics should inspect their feet for things like corns, infected toenails, areas of redness, and calluses. Through this self-assessment, early diagnosis is possible and further complications can be prevented.

Don’t Go Bare foot: Protect your feet from potential injuries such as cuts and burns by wearing shoes and socks. On the same note, shoes should be supportive, cushioned, and fit properly.

Encourage Blood Flow: Each day, those with diabetes should move their toes and ankles around to aid in proper circulation. They should also walk and stand whenever possible. Sitting with crossed legs should be avoided, and smoking cigarettes should be stopped, as it can diminish blood flow.

Maintain Properly Groomed Feet: To lessen the risk of infection, feet should be cleaned and dried daily. Afterwards, toenails should be trimmed and cut straight across.

Avoid Extremes: Since nerve damage can cause numbness in the feet, extreme temperatures may not be noticeable. Precaution in this area first involves checking water temperature, with the elbow, before putting feet in hot or cold water. Feet should also be kept warm with socks during the night or in cold weather.

Keeping Diabetic Feet Happy & Healthy

All of these tips work together to make sure diabetics stay on the top of their game when it comes to caring for their feet. Knowing what the positive impact proper foot care can have on health, regular checkups with a podiatrist are recommended and immediate medical attention should be sought if concerning issues like a cut occurs.

At Superior Foot & Ankle Care Center, we offer the highest level of medical knowledge and skill that diabetic patients need. From treatments and exams, to footwear selection assistance and care instruction, our goal is to help ensure feet stay happy and healthy for a lifetime. If you are diabetic and would like to remain on the right track with your foot health, contact our office in Long Beach today.

Published in Health Tips
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