Connect With Us
At Superior Foot & Ankle Care Center, we know that staying home is the best way for our Douglas Park/Los Angeles County area patients to prevent the spread of the coronavirus, but it can also cause everyone in your family to get a case of cabin fever. One way to break the boredom and do something good for yourselves is by enjoying some sports and fitness activities together. Exercise has many benefits for parents and children:
Who can’t get behind all of those right now?! Who knows, you may find new ways to enjoy family time and stay fit that you’ll want to continue after the coronavirus is long gone.
Get the whole family involved in choosing what types of activities you’ll do. Have everyone write down something they want to try (yoga, biking, etc.) using gear you already own. Put them in a basket and draw one out at a time and try them out.
Stuck indoors? Go online for fitness classes, learn about training with weights (use canned goods if you don’t have enough weights) or create an indoor exercise circuit.
Most importantly, have fun and stay safe! If you have questions about fitness and your feet, don’t hesitate to contact us.
Dear Valued Patient,
To limit the spread of COVID-19 and respect social distancing, Superior Foot & Ankle Care Center can provide Tele-Health and E-Visits.
If you have questions or are interested in Tele-Health services, please call our office at 562.420.9800.
Sincerely,
Victoria M. Foley, DPM, FACFAS
Constance J. Ornelas, DPM, FACFAS
At Superior Foot & Ankle Care Center, we often find that our Douglas Park/Los Angeles County area patients with ongoing ankle issues assume that this is a condition they have to live with. Not so! Below are some frequently asked questions about chronic ankle pain and instability, including how to best treat it.
Chronic ankle conditions may manifest in several ways, including:
These symptoms may come and go, but that doesn’t mean they should not be evaluated by our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas.
Most often, recurring ankle problems are the result of an ankle sprain that did not fully heal. Other causes are:
The wide range of possible causes is why you need to have ankle discomfort evaluated. Make an appointment at our Long Beach office by calling: (562) 420-9800.
The treatment for an ongoing ankle issue will depend on the root cause of the discomfort and the severity of the condition. The foot doctor may prescribe anti-inflammatory or steroidal medications temporarily to relieve swelling and inflammation. Ankle braces and supports can help keep your ankle stable. Physical therapy and exercise can strengthen supporting muscles and improve flexibility and range of motion. In some cases, surgery may be warranted.
It’s important not to put off seeking treatment for chronic ankle problems. If you do, chances are they will only get worse. If you have any troubling symptoms or concerns about your ankle, contact us today.
Superior Foot & Ankle Care Center has been closely monitoring information and recommendations from the CDC and CA Department of Health about the COVID-19, Coronavirus. Even before the outbreak, our medical staff already used standard infection control practices.
For more information, check out the following:
Sincerely,
Victoria M. Foley, DPM, FACFAS
Constance J. Ornelas, DPM, FACFAS
At Superior Foot & Ankle Care Center, we find that many of our Douglas Park/Los Angeles County area patients are surprised when they receive a diagnosis of flat feet from our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas. That’s because the symptoms don’t immediately point to a problem in the arch of your foot, which is the source of flat feet discomfort. Patients may experience:
There is a wide variety of possible causes of partial or total lack of an arch in your foot. These include:
Due to the many potential sources of flat feet, it’s essential that the foot doctor examines you and determines the cause and severity of the deformity. The podiatrist may also want to get an x-ray of your foot to confirm the diagnosis.
The treatment the foot doctor prescribes will depend on several factors, including your level of discomfort and the ultimate source of the condition. In some cases, wearing more supportive shoes and limiting activities that require you to stand or walk for extended periods may be enough. Additional treatment options include:
In some cases where the arch is collapsed or not present, the podiatrist may want to perform reconstructive surgery to correct this deformity. To have your foot evaluated and learn what options are best for you, contact our Long Beach office by calling: (562) 420-9800.
At Superior Foot & Ankle Care Center, we want all of our Douglas Park/Los Angeles County area patients to have the healthiest feet possible. Often, small changes can make a huge impact on the condition of your feet. Below are some simple ways you can improve your podiatric health and reduce the risk of common foot disorders.
Good foot care isn’t hard or time-consuming, and your feet will reward you with many years of active life. If you have questions or concerns about any aspect of podiatric care, don’t hesitate to contact our Long Beach office by calling: (562) 420-9800.
At Superior Foot & Ankle Care Center, we know there’s a direct connection between what you eat and your feet. Eating a well-balanced and nutritious diet can positively impact your podiatric health in several ways:
Unfortunately, for many Douglas Park/Los Angeles County area patients, eating healthy seems like deprivation. However, many changes can be painless and even enjoyable. Try some of the tips below and aim to incorporate more nutritious choices into your menus slowly. Create more colorful plates. Eating a rainbow of different kinds of produce will help ensure that you are getting a well-rounded variety of vitamins, minerals, and antioxidants into your diet.
Eating a nutritious diet is just one way to be proactive in the health of your feet. If you want to learn more or you are currently experiencing any lower extremity discomfort, make an appointment to see our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, by calling our Long Beach office for an at (562) 420-9800.
Connect With Us