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Why are we at Superior Foot & Ankle Care Center focused on preventing weight gain? Your weight and your feet have an intimate relationship. For every pound you lose, you reduce the pressure on your lower extremities by four times that amount. The same is true in reverse when you gain weight. The holidays are a difficult time to stick to healthy eating habits. Below are 7 tips to help you keep the numbers on the scale from going up.
At Superior Foot & Ankle Care Center we want to encourage our patients to be proactive in the health of their feet. There are many ways that you can help prevent foot and ankle disorders.
Dear Santa,
In the weeks leading up to the holidays, we have been working extra hard and trying our best to do everything we are asked to do. We have walked the mall looking for the best gifts, stood on line at the post office mailing cards and packages, attended several festivities and been putting in extra hours for house cleaning and cooking. Below is a list of gifts we are requesting:
Are your feet trying to tell you something? If you have questions about unusual podiatric symptoms, you are experiencing or want to learn more ways to be proactive in caring for your feet, contact our Long Beach office today by calling: (562) 420-9800.
At Superior Foot & Ankle Care Center, we often see patients with chronic ankle problems such as weakness, instability, and pain, which can be traced back to an old ankle injury that was not treated and rehabilitated promptly. An ankle sprain occurs when the bones twist and ligaments surrounding them are overstretched or even torn. There are various levels of severity of sprains, but one thing they all in common is the need for immediate treatment to facilitate full and proper recovery.
If you suffer an ankle-twisting injury, you should contact our Long Beach office as soon as possible after the injury so that one of our podiatrists, Dr. Victoria Foley or Dr. Constance Ornelas can evaluate the damage. While you wait for your appointment, your first line of treatment is to follow the RICE regimen:
REST—stay off the injured ankle as much as possible. Do not try to walk or bear weight on the foot or you may make the injury worse or even cause a secondary injury to occur.
ICE—ice can help relieve pain and swelling. Do not apply ice directly to your skin. Wrap an ice pack in a thin towel and apply to the injured ankle for 20 minutes at a time with at least 40 minutes off between icings.
COMPRESSION—wrapping the injured ankle in a compression bandage can help support the ankle and limit motion. It may also reduce swelling. Make sure the wrap is not too tight. There should not be swelling occurring above or below the bandaged area.
ELEVATION—keep the ankle raised or propped up on pillows to a level that is slightly above your heart. This will reduce swelling.
Once the foot and ankle surgeon has examined your ankle, the best treatment plan for your injury can be determined. It may include physical therapy to retrain the ligaments and strengthen surrounding muscles. In the case of a severe sprain, surgery may be needed to repair the damage. Don’t delay if you have suffered a sprain. Contact us by calling: (562) 420-9800.
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